If you sweat at night, you probably have some pressing questions about what causes it. Night sweats can be as simple as when your air conditioner fails at night or you have a particularly annoying nightmare. Sometimes the basic problem can be more complex. It turns out that the causes of night sweats can be far more extensive than just faulty air conditioners and bad dreams. There are a lot of different things that can cause night sweats – including some health problems.
What are night sweats?
Well, the answer is pretty simple: “Night sweats are a heavy episode of excessive sweating that can drench your pajamas and bedding,” says Dr. Keri Peterson, specialist in internal medicine, told SELF. The episodes are repeated and tied to an underlying medical problem, says the Mayo Clinic, not an external factor like a too warm sleeping environment.
Night sweats causes
The solution to your night sweats can be completely different depending on the cause. So you must first identify the underlying problem that contributes to your night sweats before you can get to the solutions. Here are 1
“When someone has night sweats, my first thought is to ask them about their periods to see if they’re going through menopause,” says Dr. Barrie Weinstein, assistant professor of endocrinology, diabetes and bone diseases at the Icahn School of Medicine SELBST.
Thanks to fluctuating hormones – especially reduced estrogen and progesterone – menopause can cause a number of symptoms, including hot flashes that lead to night sweats, chills, irregular or absent periods, mood swings, vaginal dryness, slower metabolism and thinning hair. among other things, says the Mayo Clinic.
On average, people go into menopause at the age of 51, although this can happen to a person at any time in the 50s, 40s, or even earlier. Only about 1 percent of people who go through the menopause suffer 40 years ago, according to the Mayo Clinic. So if you’re younger, this is probably not your problem. However, if you have a number of suspicious symptoms, you should still talk to your doctor to be sure.
Menopause is a perfectly normal condition that doesn’t need to be treated automatically (unless it starts too early, which can be a different story). However, this doesn’t mean that you have no options if symptoms like night sweats are affecting your life. “If patients have night sweats that are unbearable, they can discuss with their doctor whether hormone replacement is a good option for them,” says Dr. Weinstein. According to the Mayo Clinic, different types of hormone therapy can target different menopausal symptoms. So ask your doctor what makes the most sense for you.
2. Anxiety disorders
People often think that being afraid only means experiencing disproportionate worries and fears, but these emotions can also trigger a whole range of physical symptoms. One of them is, you guessed it, sweating too much. (Others include muscle tension, a fast heartbeat, difficulty breathing, stomach problems like nausea and diarrhea, and much more.)
Generalized anxiety disorders, panic disorders, and social anxiety disorders – the three main disorders under the umbrella of the anxiety disorder, although there are related issues like obsessive-compulsive disorder – can all cause excessive sweating, even at night, according to the Mayo Clinic.
Experiencing symptoms like a ton of night sweating is a sign that your fear may not be under control as it could be. If one of your nightly causes of sweating is anxiety, talk to your doctor – maybe your family doctor if you don’t have a therapist or psychiatrist that you see regularly. They can ask you some questions to find out how best to treat your anxiety. This may include therapy, anxiety medication, lifestyle changes, or a combination of these options.
Hyperhidrosis, which causes excessive sweating without the typical triggers such as heat or exercise, occurs in two forms: primary and secondary. Primary hyperhidrosis occurs when doctors find no reason for your excessive sweating, such as health or medication. Secondary hyperhidrosis is when your excessive sweating occurs due to a specific medical problem, regardless of whether it is a health problem or a drug that you are taking to treat such a problem.