What motivates you to exercise? In an ideal world, your first response should be pure, unadulterated joy, but we do not live in an ideal world, and for most people, the answer is to lose weight or become fitter and healthier.
However, if you use the Sweatcoin fitness app, it can be cash. Sweatcoin, as well as other premium apps such as "Running Heroes" or "Pact", should inspire you to move by giving you sweatcoins when you do so. These coins can then be used for a variety of rewards, from small items like a razor or a streaming service test, to a new iPhone (you'll walk for a few years if that's your goal). The rewards range from five coins up to 20,000 and 1
This is a simple idea that works, according to a new study by the Institute of Digital Healthcare at the University of Warwick. The study, which co-authors the founders of Sweatcoin, examined 6,000 Sweatcoin users and found that their daily step count increased on average by 20% over the six months they used the app, compared to the three months Before Enrolling
Most heartening is that the users most likely to increase their pace were those who were previously very sedentary. According to Anton Derlyatka, one of the founders of Sweatcoin, this is in line with the main purpose of the app.
"Sweatcoin's mission is to make the planet more active and to motivate people seeking motivation," said Derlyatka. Trainer . "It's less about making people who are already active – about 10,000 steps a day on foot or walking, cycling or swimming – even more active. Our main goal is to reach those who are struggling to find the motivation for the most basic types of physical activity, such as walking and getting them to work more. For example, to do 900 steps a day instead of 600 steps a day.
"The fact that sweatcoin causes a disproportionate increase in activity levels below those with additional weight or low activity levels makes it difficult for us to reach the segment with the highest segment. This segment is the main cause of obesity and other disorders due to lack of physical activity. "
Sweatcoin does not reward activity unless you go for a walk outdoors, so regular fitness visitors or swimmers will not earn anything with the app. Even if enthusiastic runners find that they can collect many coins in a short time. However, to do this, you'll need to update your membership, as free users of the app can only earn up to five coins a day or 150 per month. There are currently four membership levels. With the top level, you can earn 20 coins a day and 600 a month.
The good news is that you can upgrade your membership with sweatcoins and it is certainly a worthwhile investment if you do this collecting the steps every day. The highest membership costs 30 coins per month. So, earning 20 a day pays off quickly. The study did not look at the different subscription levels that people had with the app, just the number of steps logged per day as the app tracks your total steps, regardless of whether or not you're rewarded for all.
Download Sweatcoin on the App Store or on Google Play Free