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Surprising ways to relieve endometriosis pain



What is Endometriosis?

Endometriosis is a common disease that affects women. It is a painful condition that occurs when the tissue that normally runs inside the uterus grows outside the uterus. In endometriosis, the displaced tissue behaves like the uterine lining. With each menstrual cycle it thickens, collapses and bleeds. This can cause pain in certain periods and pain in the abdomen, and women can become seriously pregnant.

Read also: Here's what your body color says about your health: Expert Advice

Endometriosis Symptoms

Any woman who suffers from endometriosis pain may have several symptoms ̵

1; some may be severe pain to have. while some may not have one. Some of the most common symptoms are:

  • Pain during intimacy
  • Pain in the abdomen or pelvic or lower back
  • Painful and severe periods
  • Fertility problems
  • Fatigue
  • Infertility
  • Painful bowel movements during the period

Causes of Endometriosis

The exact cause of endometriosis is not known, but there are several factors that increase the risk of developing endometriosis:

  • History of a consistently short menstrual cycle
  • heavy menstrual flow during every period and long menstrual cycle
  • Anomalies in the reproductive tract that restrict your vagina
  • Family history of endometriosis
  • You have a congenital anomaly of the uterus

] Physiotherapy

We often become physical after a sports injury or an accident treated, but did you know that physical interventions are not just limited to that? Physiotherapy can also help with endometriosis pain. This can affect the way your pelvis and stomach work. A physiotherapist can help these areas to work again.

Get up and move

As much as you feel when injured, regular exercise can help you feel better. It does not have to be a strenuous workout, but a workout that combines exercises such as walking, stretching and breathing exercises. These light exercises can relieve endometriosis pain.

No gluten

Some women who suffer from these pains can go gluten-free. Avoid gluten-rich foods such as wheat, pasta, pasta etc. Replace these foods with corn, rice, millet and others. You can start again after one month to see if it is still a problem or not. Remember that this may not work for everyone.

Some Pelvic Floor Exercises

Pelvic floor exercises can help re-coordinate muscles and can give you comfort. These exercises help the pelvic floor muscles to work properly again, otherwise they can contribute to the pain.

Acupuncture

Acupuncture is a Chinese practice that uses needles to stimulate muscles and nerves. Various studies have suggested that acupuncture endometriosis can relieve pain.

Morning Coffee

Various studies suggest that coffee can help reduce the likelihood of endometrial cancer. This potential link between coffee and endometriosis is enough to keep in mind that you never miss your morning coffee.

Other articles on endometriosis.

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