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SUP Workout – Red Paddle Co. – Exercises on the Stand Up Paddle Board



If your whole body workout has a rut, it's sometimes the best option to hit the water.

That would certainly be the recommendation of the founder of Red Paddle Co., John Hibbard, who is a big proponent of water sports such as stand-up paddle boarding (SUP) to get out and get fit. When addressed as a workout, riders can burn a whole body through the extremely stressful, reward-intensive activity on the water without having to do many land-based exercises on the water, such as complex movements that can strain the rider's joints and repetitive, baffling ones routines. If you're paddling at moderate speed, Denver Post may also burn you up to 500 calories an hour.

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Hibbard is not the only one who supports SUP. A May 2018 study predicts that the global market for boards will grow over the next decade as the popularity of water sports and design innovations makes activity more general.

One of the key breakthroughs driving SUP's accessibility was the design of inflatable boards (iSUPs), with companies like Hala and Hibbards Red Paddle Co. leading the charge. Instead of stiff, unwieldy fiberglass panels, these versatile boards are (relatively) easy to disassemble (relatively) for transportation and storage, making them much more attractive to non-competitors.

How the iSUPs should become

The need for a cheaper board design was obvious to Hibbard early on. He began windsurfing as a teenager in the United States and eventually competed in the professional world. After the competitive aspects of the sport suffered from his body and burned him mentally, he switched to paddle boarding.

"I was looking for something that looked almost like rehab to flatten my body," Hibbard said in a telephone interview to MensHealth.com . He claimed the benefits of SUP were immediately obvious as his back and ankle problems were alleviated by windsurfing with higher impact on the rickety board. However, there were more positive results than just the health of his body. He could SUP whenever he wanted, because wind conditions did not matter, and he could invite more non-surfer friends to enjoy the water, because SUPing is as easy as jumping on the board, finding balance, and to paddle

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Hibbard at the World Dragon Championships in Fuschl, Austria, at the beginning of the year.

Bryce Gordon

Hibbard distanced himself from windsurfing and started competing in SUP races He found, however, that he missed the social aspect of this rather casual time on the water, and this desire to involve his friends led him to consider how he could make the sport more accessible to everyone.

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"I had pretty expensive carbon fiber plates that I did not want to lend to my friends," he said. "The fiber-available boards were heavy, rather fragile and expensive. All the friends I took [paddle boarding] were thrilled, but none of them bought their own. Essentially, Red Paddle Co. was trying to figure out how to help my friends and me paddle. "

After a decade of prototyping and design breakthroughs, the company now manufactures 25 different types of boards and annually organizes a championship team race on its largest product, the 22-foot kite, most recently in Fuschlsee (Austria). [Full disclosure: I participated in this year’s event as a guest of Red Paddle Co.]

The SUP training programs from Land SUP

are not just for racing or fun on the water, the whole body workout you get while paddling offers more variability than other routines [Youmayneverstaytwodays"Hibbardsaid"Theconditionsmaybedifferentthismakesintervaltrainingaddinghullrotationtoyourpunchespaddlingononeside[can also add variability].

If you're in the country without access to a SUP, you can still try this dumbbell workout to simulate the movements you would do on the water. You bring your core, your legs and your upper body to the limit and do it it's a real total body workout – just like being on a board.

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			<span class= Courtesy of Global Shots

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Perform each exercise for 30 seconds, pause for as many 30 seconds as possible, then move to the next 1 minute, then 3 more rounds repeat altogether.

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Men's Health

  • Keep a dumbbell with you both hands.
  • Squeeze your core and place it over your head
  • Hang your hips, lean back and bend your knees to swing the weight through your legs. Keep your elbows slightly bent and y our torso looking forward.

    Three-way Swing Swing

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    Men's Health

    • Hold a dumbbell with both hands.
    • Raise the weight to eye level with straight arms and press the core.
    • Rotate your torso and rotate your right foot
    • Return to starting position, fold your hips and sit slightly back to swing forward between the legs.
    • Turn your upper body and swing it to the left to swing the weight to the lower right.

      Dumbbell skier swing

        Dumbbell skier Swing [19589021] Men's Health [196590

      • Hold a dumbbell in each hand and hold the weights by your sides.
      • Hinges at the hips and bend the knees slightly to lean back and the Swinging weights behind you.
      • Adjust your hips to o to swing the weight to chest level.

        Pushups and Series

          Pushups and Series

        Men's Health

        • Take a push-up position, with each hand holding a dumbbell keeps the ground. Press your core and glutes together to keep the spine straight.
        • Perform a pushup. Push your back up to row your right arm up and put the weight back.
        • Perform a pushup. Push your back to row your left arm after getting up and put the weight back.

          Russian Twist

            Russian Twist

          Men's Health

          • Sitting with legs outstretched and high-heeled feet on the floor on the floor.
          • Lean back and push your core to keep your back off the ground. Straighten your arms straight.
          • Flip your fuselage back and forth to get your position by pressing your core.


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