- As your weight goes up, so does your blood pressure
- Manage hypertension naturally by exercising regularly
- Of course, lower your blood pressure
Hypertension or hypertension do not show any initial symptoms. However, if left untreated, it can lead to serious health problems such as heart attacks and strokes. According to the World Health Organization (WHO), bloodstream hypertension suffers about 7.5 million deaths each year.
Blood pressure is the power of the blood that pushes through the coronary arteries that help transport blood throughout the body. Some symptoms of high blood pressure include headache, nosebleeds, dizziness, chest pain, urinary blood, shortness of breath and blurred vision.
In order to keep blood pressure levels under control, you must make some lifestyle changes in addition to taking appropriate medications. Here are some ways to regulate your blood pressure naturally.
One of the best ways to deal with hypertension in a natural way is regular exercise. A good workout routine makes the heart more efficient in pumping blood, which naturally lowers your blood pressure. If you are active, your blood pressure will only be lowered in a few weeks. You do not have to do a strenuous workout. You can try some simple and entertaining ways to keep fit. Swimming, playing tennis, running fast, etc.
7 foods that can purify your arteries naturally  Reduce your alcohol intake
Regular drinking can increase your blood pressure. However, limiting your alcohol intake to a glass can help maintain your blood pressure. High blood pressure can lead to further health complications that can endanger your life.
Watch Your Waist
As your weight increases, so does your blood pressure. Even a light weight loss can keep your blood pressure at bay. The visceral fat – the fat around the waist – can affect your health. Therefore, it is better to lose the excess weight through sports and eat healthy.
Limit salt intake
If you want to maintain your blood pressure, it is important that you limit salt intake. Eating too much salt increases the amount of sodium in your body, making it difficult for your kidneys to remove the fluid from your body. This leads to an increase in blood pressure. Limit your salt intake by using herbs and other spices for your dishes.
Do not Stress
Our lives are hectic and stressful, but that does not mean that we can not control it. The higher the stress level, the higher the blood pressure. Find out the problem it's weighing on and work on it, try to solve it before it raises your blood pressure.
Caffeine can increase your blood pressure immediately. Regular consumption of coffee increases the risk of heart disease, including high blood pressure.
Read also: Ways to Keep Your Heart Healthy at Work
Berries are very good for your blood pressure. They are rich in flavonoids – natural compounds that help prevent high blood pressure and keep blood pressure levels under control. Berries can be eaten raw and added to a salad. Strawberries, raspberries and blueberries are some of the best options to get into your diet.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff [28January2019