The benefits of supplementing with the three branched chain amino acids (leucine, isoleucine, and valine) are obvious:
- Improved muscle regeneration and growth
- Improved exercise performance
- Improved exercise endurance
- Prevention of muscle wasting while dieting
- Accelerated fat loss
As such, branched chain amino acids (BCAAs) have long been an important support in bodybuilding and supplementation in general, but we have learned a lot along the way. In this case, we now know that simply ingesting the branched chains – without the company of the other amino acids – actually decreases their effectiveness in increasing muscle protein synthesis.
The effect is pretty pronounced too. One study found that consuming a drink containing 5.6 g BCAAs increased muscle protein synthesis by 22%, but the effects were 50% less than consuming a whey protein shake that also contained 5.6 g BCAAs.
So, taking just the three branched chain amino acids, as many supplement manufacturers would do, doesn̵
Because of this, Biotest’s BCAAest structured peptide formula actually works, while many other BCAA products don’t. It not only contains the three BCAAs, but also the other amino acids that are required for building muscle.
The benefits don’t stop there, however. BCAA structured peptides have a ton of other things to offer that potential competitors don’t.
Why structured BCAA peptides are better
- Many BCAA products are available in tablet form. In addition to the challenge of swallowing something the size of a horse suppository, you don’t know if the big Honkin things are actually going to dissolve into your system. Structured BCAA peptides are available in powder form for ease of use, dosage, and assimilation.
- One serving (5 grams) of Biotests structured BCAA peptides contains 1175 mg. of leucine, the king of amino acids when it comes to muscle growth. (Leucine has an effect on muscle protein synthesis ten times that of any other amino acid.)
- BCAA structured peptides contain the other amino acids (both essential and conditionally essential) that are necessary for muscle growth. That means, unlike other products, you don’t have to add it to an entire source of protein in order for it to do what it’s supposed to do. it just works great on its own.
- Structured BCAA peptides are superior to conventional amino acids in free form. The di- and tri-peptides contained in the product are produced in a precise, sensitive three-step process:
- Whey protein is hydrolyzed using selective enzymes to isolate BCAAs.
- These small peptides are then extracted from the hydrolyzed whey by passing the mixture through a series of filters that culminate with nanofiltration.
- The “nanomix” is then subjected to a final reaction phase in order to further increase its total BCAA content.
The resulting di- and tripeptides (the “structured” amino acids) stimulate growth up to 250% more effectively than conventional amino acids in free form.
In contrast to amino acids in free form, these di- and tripeptides are carried by a protein transporter (PEPT-1) through the intestine into the bloodstream, so that they can quickly initiate protein transcription.
Five Proven Benefits of BCAA Supplementation
- BCAAs increase muscle growth. One study after another shows that supplementing with BCAAs increases muscle protein synthesis. However, as mentioned earlier, this effect is amplified when the BCAAs are accompanied by the essential (those that we must get through diet or supplementation) and non-essential amino acids found in Biotest’s BCAA structured peptide formulation.
- You gain muscle while dieting. When you diet, your body wants to use all of those extra, “useless” muscles instead of depleting your fat stores. BCAAs prevent this from happening by maintaining hard-earned muscle.
- They reduce sore muscles. Several studies have shown that taking BCAAs reduces delayed muscle soreness (DOMS) in days or two after a hard workout.
- They prevent muscle wasting. Overtraining, aging, malnutrition, and illness are among the things that can cause your body to consume muscles. However, BCAAs supplementation has repeatedly been shown to slow or stop muscle wasting.
- They can promote weight loss. While this benefit is more controversial than the others, a number of studies in rats and humans have shown that supplementing with BCAAs either reduced body weight and fat content, or changed body literacy for the better.
- You can reduce fatigue through exercise. While BCAAs supplementation has not been shown to actually reduce exercise-induced muscle fatigue, it has been shown to decrease mental fatigue and thus affect exercise focus.
Ways to use structured BCAA peptides
- Consume one scoop (one serving of 5 grams) between meals to improve muscle protein synthesis and regeneration.
- Add a scoop to any protein drink to “boost” the anabolic effects. • Take one serving before a workout to support the anabolic stimulus and reduce the perceived exertion of hard exercise.
- Take one serving after your workout to further support the anabolic stimulus and facilitate recovery.
- Have a scoop before bed to keep the muscle building machines running all night.
- Use for fat loss if necessary during the day during strict diets to prevent muscle loss.
Versatile and simple
Making structured BCAA peptides is a lengthy, delicate process, but it’s incredibly easy to use.
I have a ceramic container of this on my kitchen countertop (the way you keep coffee or tea in) and whether I’m in a heavy lifting phase, a stronger phase, or a diet, I don’t want to lose every muscle phase , I just toss a scoop of it in my coffee, oatmeal, protein shake, or almost anything else I could prepare.
Related: Buy BCAA Structured Peptides Here
Related: Improving Muscle Protein Synthesis
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