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Structured Peptides: The Next Generation of BCAAs



The benefits of supplementing with the three branched chain amino acids (leucine, isoleucine, and valine) are obvious:

  • Improved muscle regeneration and growth
  • Improved exercise performance
  • Improved exercise endurance
  • Prevention of muscle wasting while dieting
  • Accelerated fat loss

As such, branched chain amino acids (BCAAs) have long been an important support in bodybuilding and supplementation in general, but we have learned a lot along the way. In this case, we now know that simply ingesting the branched chains – without the company of the other amino acids – actually decreases their effectiveness in increasing muscle protein synthesis.

The effect is pretty pronounced too. One study found that consuming a drink containing 5.6 g BCAAs increased muscle protein synthesis by 22%, but the effects were 50% less than consuming a whey protein shake that also contained 5.6 g BCAAs.

So, taking just the three branched chain amino acids, as many supplement manufacturers would do, doesn̵

7;t do much at all.

Because of this, Biotest’s BCAAest structured peptide formula actually works, while many other BCAA products don’t. It not only contains the three BCAAs, but also the other amino acids that are required for building muscle.

The benefits don’t stop there, however. BCAA structured peptides have a ton of other things to offer that potential competitors don’t.

Biotest BCAA

Why structured BCAA peptides are better

  • Many BCAA products are available in tablet form. In addition to the challenge of swallowing something the size of a horse suppository, you don’t know if the big Honkin things are actually going to dissolve into your system. Structured BCAA peptides are available in powder form for ease of use, dosage, and assimilation.
  • One serving (5 grams) of Biotests structured BCAA peptides contains 1175 mg. of leucine, the king of amino acids when it comes to muscle growth. (Leucine has an effect on muscle protein synthesis ten times that of any other amino acid.)
  • BCAA structured peptides contain the other amino acids (both essential and conditionally essential) that are necessary for muscle growth. That means, unlike other products, you don’t have to add it to an entire source of protein in order for it to do what it’s supposed to do. it just works great on its own.
  • Structured BCAA peptides are superior to conventional amino acids in free form. The di- and tri-peptides contained in the product are produced in a precise, sensitive three-step process:
  1. Whey protein is hydrolyzed using selective enzymes to isolate BCAAs.
  2. These small peptides are then extracted from the hydrolyzed whey by passing the mixture through a series of filters that culminate with nanofiltration.
  3. The “nanomix” is then subjected to a final reaction phase in order to further increase its total BCAA content.

The resulting di- and tripeptides (the “structured” amino acids) stimulate growth up to 250% more effectively than conventional amino acids in free form.

In contrast to amino acids in free form, these di- and tripeptides are carried by a protein transporter (PEPT-1) through the intestine into the bloodstream, so that they can quickly initiate protein transcription.

Bodybuilder BCAA

Five Proven Benefits of BCAA Supplementation

  1. BCAAs increase muscle growth. One study after another shows that supplementing with BCAAs increases muscle protein synthesis. However, as mentioned earlier, this effect is amplified when the BCAAs are accompanied by the essential (those that we must get through diet or supplementation) and non-essential amino acids found in Biotest’s BCAA structured peptide formulation.
  2. You gain muscle while dieting. When you diet, your body wants to use all of those extra, “useless” muscles instead of depleting your fat stores. BCAAs prevent this from happening by maintaining hard-earned muscle.
  3. They reduce sore muscles. Several studies have shown that taking BCAAs reduces delayed muscle soreness (DOMS) in days or two after a hard workout.
  4. They prevent muscle wasting. Overtraining, aging, malnutrition, and illness are among the things that can cause your body to consume muscles. However, BCAAs supplementation has repeatedly been shown to slow or stop muscle wasting.
  5. They can promote weight loss. While this benefit is more controversial than the others, a number of studies in rats and humans have shown that supplementing with BCAAs either reduced body weight and fat content, or changed body literacy for the better.
  6. You can reduce fatigue through exercise. While BCAAs supplementation has not been shown to actually reduce exercise-induced muscle fatigue, it has been shown to decrease mental fatigue and thus affect exercise focus.

Ways to use structured BCAA peptides

  • Consume one scoop (one serving of 5 grams) between meals to improve muscle protein synthesis and regeneration.
  • Add a scoop to any protein drink to “boost” the anabolic effects. • Take one serving before a workout to support the anabolic stimulus and reduce the perceived exertion of hard exercise.
  • Take one serving after your workout to further support the anabolic stimulus and facilitate recovery.
  • Have a scoop before bed to keep the muscle building machines running all night.
  • Use for fat loss if necessary during the day during strict diets to prevent muscle loss.

Buy structured BCAA peptides here

Versatile and simple

Making structured BCAA peptides is a lengthy, delicate process, but it’s incredibly easy to use.

I have a ceramic container of this on my kitchen countertop (the way you keep coffee or tea in) and whether I’m in a heavy lifting phase, a stronger phase, or a diet, I don’t want to lose every muscle phase , I just toss a scoop of it in my coffee, oatmeal, protein shake, or almost anything else I could prepare.

Related: Buy BCAA Structured Peptides Here

Related: Improving Muscle Protein Synthesis

References

  1. Blomstrand E, Ek S, Newsholme EA. “Influence of ingestion of a branched-chain amino acid solution on plasma and muscle concentrations of amino acids during prolonged submaximal exercise”, Nutrition 1996; 12: 485-490.
  2. Blomstrand E., Hassmen P., Ek S. et al. “Influence of Branch Chain Amino Acid Solution Consumption on Perceived Exertion During Exercise,” Acta Physiol Scand. 1997; 159: 41- 49.
  3. Blomstrand E., Hassmen P. et al. “Administration of branched chain amino acids during prolonged exercise effects on the performance and plasma concentration of some amino acids”, Eur J Appl Physiol 1991; 63: 83-88.
  4. Blomstrand E, Saltin B. “Ingestion of BCAA affects protein metabolism in muscle after, but not during, exercise in humans”, Am J Physiol Endocrinol Metab. 2001 Aug; 281 (2): E365-74.
  5. Candeloro N., Bertini I., Melchiorro G., DeLorenzo A. “Effects of prolonged administration of branched chain amino acids on body composition and physical fitness”, Minerva Endocrinol 1995; 20 (4): 217-223.
  6. Churchward-Venne et al. “Supplementing a Sub-Optimal Protein Dose with Leucine or Essential Amino Acids: Effects on Myofibrillary Protein Synthesis at Rest and After Resistance Training in Men.” J Physiol. 2012, June 1; 590 (11): 2751-65. Epub 2012 Mar 25.
  7. Holecek, M. “Branched-Chain Amino Acids in Health and Disease: Metabolism, Changes in Blood Plasma and as Dietary Supplements”, Nutrition & Metabolism, Volume 15, Item number: 33 (2018).
  8. Layman DK, Baum JI. “The Influence of Dietary Proteins on Glycemic Control During Weight Loss,” J Nutr. 2004 Apr; 134 (4): 968S-73S.
  9. Madsen K, Maclean DA. Et al. “Effects of glucose, glucose plus branched chain amino acids, or placebo on 100 km bike performance,” J Appl Physiol. 1996; 81: 2644- 2650.
  10. Mourier A, Bigard AX, DeKerviler E, et al. “Combined Effects of Calorie Restriction and Branched Chain Amino Acid Supplementation on Body Composition and Selected Performance Parameters in Elite Wrestlers”, Int J Sports Med. 1997; 18: 47- 55.
  11. Shimomura Y, Murakami T., Nakai N., Nagasaki M., Harris RA. “Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscles During Exercise,” said J Nutr. 2004 Jun; 134 (6 Suppl): 1583S-1587S.
  12. Witard, OC, et al. “Post-meal myofibrillary muscle protein synthesis in response to increasing doses of whey protein at rest and after resistance training.” At J Clin Nutr. 2014 Jan; 99 (1): 86-95. Epub 2013 November 20th.

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