Nowadays people seem to worry about whether the training they are performing is "functional" or not.
While we think that basic weight-bearing exercises are enough to prepare you for any challenges you face. There is no question that Strongman training can take your performance to the next level outside the gym. If you can turn around a 500-pound tire, you can probably pick up your kids or push a sofa across the floor of your living room without any problem.
The unconventional lifting that you see in the Strongest Man competitions of the world challenges the body quite differently than in more orthodox exercises, which offers a great advantage in terms of core and grip, and often as a cardiovascular Training serves. Strongman training also makes you more of a man: The Journal of Strength and Conditioning Research has found that men who did Strongman workouts immediately saw a 74 percent increase in testosterone levels.
However, if you can not find a dedicated Strongman gym to work out, you'll need to get some of the equipment you need to make Strongman lifts alone or to bring them closer to existing tools. In any case, adding Strongman exercises to your workout is fun and undoubtedly functional. We promise.
The Complete Compendium of Fitness Knowledge can be found in Men's Health Encyclopedia of Muscle : The band is full of training routines, helpful training tips, and definitions for almost every term in the gym you've ever wanted to know.
Using Strongman Exercises  According to CJ Murphy, a coach and owner of Total Performance Sports in Boston, there are four common strongman competition events that have the most impact on what ordinary people (ie you and us You want to accomplish these exercises in the Men's Health Encyclopedia of Muscle ).
"The farmer's walk should be in everyone's program," says Murphy, and Atlas Stone's shoulder, punches and thick bar lifts would also be a good complement.
You can incorporate them into your routines here and there, if you think they're right, or you can do them all together on an event Murphy calls Event Day. For example, you could do two or three conventional workouts per week and then train strong lifts on Saturday for a fun change to test your progress.