Eddie Hall is a world famous strong man and a former winner of the title “Strongest Man in the World”. In a recent workout, Hall put his fitness to the test with a notoriously intense CrossFit WOD. Together with CrossFit vlogger Craig Richey, Hall competed against Damn Diane, a recent qualifying tournament in the CrossFit Games.
The workout consists of 15 deadlifts and 15 rigorous handstand pushups. Of course, Hall kills the deadlift; When he withdrew 1,100 pounds in 2016, he set a world record for the heaviest deadlift. In order not to affect his shoulder mobility, he takes a wall walk to get into the handstand push-up position for the second part of the workout, before completing 15 reps of strong form.
“They just take those handstands off from top to bottom,” he gasps when he’s finished. “It’s not the shoulders, it’s a lot of the core.”
After a workout, Richey reiterates how impressed he is with Hall’s fitness when it comes to factors other as strength.
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“When he obviously sees him with his weight on the machines, like yes, he’ll be able to pull bigger because he can move all the weight, and on the bike he can do a little bit more, but the numbers, that he was holding, I said, “shit, he does the same thing as me” for the duration of the whole thing, and then he could do the whole runner on the runner, and then he could do four and a half minutes for the workout, “he says . “Yeah, the deadlift wasn’t that hard, but the ability to do the rigorous handstand push-ups impressed me. The guy is fit.”
For Hall, however, this is an integral part of his ongoing mission to bend over and work on his speed, agility and explosiveness as he prepares for his grudge game with rival Hafthor Bjornsson. “You don’t do 2 or 3 hours of cardio every day to be unfit, so it pays off,” he says. “Boxing training pays off. It’s nice to hang out with a top athlete and get everything in order.”
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