The modern lifestyle itself has become a problem. Stress, worry, depression are among the most common talents of this modern lifestyle. According to experts, there are some foods to help you stay happy and keep the stress at bay. When we talk about foods that avoid stress, chocolate is high on the list. Yes, if you are stressed, a small bite of chocolate can bring relief. Chocolate is a perennial favorite when people are looking for a feel-good factor. Chocolate can actually feel like food. Physician MediSkool Health Services doctor Priti Nanda Sibbal says chocolates are given to people participating in stress reduction programs. People who have had chocolates without interruption for two weeks become stress-free. Chocolate has 70% cocoa, which is rich in antioxidants. Chocolates release serotonin, which is an antidepressant. It also maintains the amount of insulin in the body. This fact has been confirmed by a series of researches.