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Strength and conditioning training for your entire gym



For some years, it has been believed that the words "strength and stamina" apply only to athletes. But over time we all learn to learn and see more and more that strength and conditioning can apply to everyone because we all are concerned that we all have a small athlete in us and YOU are no different – YES, YOU ARE ONE Athletes and Benefit from a strong strength and conditioning training program that any hardcore athlete could.

Do not believe me

Want to get stronger? Do you want to get faster? Would you like to get slimmer?

These goals are the same for some of the most dedicated athletes in the world. Did you know that you can take advantage of these benefits and more with your own Total Gym FIT?

Below is an example of a strength and conditioning program with 7 new exercises for your Total Gym Fit that you can introduce into your training regimen. At 2-3 days a week you will feel like an athlete in No. 1

time.

Example of a Total Gym FIT Strength and Conditioning Program

Total Gym Chest Fly

Sit down with a good attitude towards the Total Gym. Grab the handles, bend your elbows slightly and start with your arms to the side. Bring your hands together in a clapping motion to complete your first repetition and repeat the exercise to complete the sentence. Remember to press quickly in front of you, but slowly return to the starting position. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (3 sets of 10 – 15 reps)

Total Gym Chest Press

Sit down with a good attitude from the Total Gym. Grasp the handles and push them out in front of you to finish your first repetition. Then repeat the exercise to complete the sentence. Repeat this step to complete the 1st set. Remember to press quickly, but slowly return to control the movements and maximize muscle contractions. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (3 sets of 10 – 15 reps)

Total Gym Upright Back Rows

Sit in good standing in front of the Total Gym. Hold on to the handles and pull them toward your body to clench your hands against your chest. Then come out again to complete the rehearsal. Repeat this step to complete the 1st set. Remember to pull quickly towards your body, but go out slowly to control the movements and maximize muscle contractions. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (3 sets of 10 – 15 reps)

Total Gym Curls

Sit down with a good attitude towards the Total Gym. Grasp the handles with a closed fist and fold your hands with the aim of lifting your hands to the chest. Roll quickly, then slowly return to the starting position to complete the replay. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (3 sets of 10 – 15 reps)

Total Gym – One Legged Normal Squat

Sit upright and with your butt as close to the bottom of the seat as possible with one foot on the platform and the other another leg was lifted in the air to the side of the platform. Continue kneeling on one leg on the platform by slowly descending until you feel an impact on the quadriceps region of your leg. Then press to raise your body to complete the repetition. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (3 sets of 10 – 15 reps)

Calve Raises

Sit upright, butt as close to the bottom of the seat as possible, toes on the foot platform and heel not on everything. Tip your toes and lift your heels a few inches. Hold the position for a moment and lower your heels under the platform, feeling a stretch in your calf muscles. (3 sets of 25 reps)

Oblique Swings

Sit on the seat of your Total Gym and place your knees on top while simultaneously gripping both handles. Extend your arms to the top of the Total Gym and pull upwards by swinging your arms away from the machine, and at this point you should feel a good stretch in your sloping muscles. Slowly return to the starting position to complete the first repetition. Make sure you swing quickly and pass slowly while keeping control in both movements – up and down. (3 movements, 10 – 15 repetitions in each direction)


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