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Setting goals – whether the race is on, more time playing for oneself, or raising the cooking game – is the easy part But holds to your goals much more difficult and overwhelming Case Study: About half of all Americans make New Year's resolutions, but only eight percent actually achieve them. It may seem daunting to see yourself as part of this elite and to qualify for success is absolutely possible.
But do not take our word! Listen to these strong women who know a lot about setting and crushing targets. Each of them completed the 40-day Crush Your Goals Challenge last year. Active in the SHAPE Goal Crushers Facebook group, an online community of real women who encourage each other, ask questions and sha are their tips and achievements. Oh, and did we mention that these ladies (including all the others who signed up for the Challenge and the FB group) had a consulting fitness director (and master motivator) Jen Widerström at the top to help them through Process to lead? Yes, Jen not only helped to shape the challenge and build workouts (if fitness was the goal), but she also kept the energy with weekly check-ins and Q & A questions via Facebook Live.
Before we start another year (yes, Jen is back!), We wanted to find out: how was the experience for her? What did you teach through the challenge and the journey? And how did they use the learned skills (whether they achieved their original goal or not) to change their lifestyle in a meaningful way?
Below, some of them report their stories. We hope they inspire you to destroy your own goals (no matter what those goals are, this 40-day challenge can help you get there) and look forward to what 201
"Push yourself out of your comfort zone." -Michelle Payette
When they say, "If it does not challenge you, it will not change you." Payette says she joined SHAPE Goal Crushers, hoping to find the extra boost she needed to finally achieve her goals. Joining an online group was initially nerve wracking, considering she had never been a member before. Payette, however, quickly realized that it was worthwhile to step out of her comfort zone.
"I joined the SHAPE Goal Crushers group to lose weight, build muscle, and create a meal plan that worked for me," she said. "Starting with the Crush Your Goals challenge, sharing my successes and failures, and supporting myself with an army of women has helped me accomplish these goals after many trials and errors, and I have learned that body and mind Being forced to overcome things You do not believe that you can create a win-win situation, and it may even happen that you believe that you can do other things than you were afraid of failing altogether an even more fulfilling one Life. "(See also: The many health benefits of trying new things)
" Find a community you can rely on. " – Farrah Cortez
Rethinking lifestyle may require significant mental capacity. For the most part, your personal willpower will bring you across the finish line. But you do not have to do this trip alone. When you find friends, family, and like-minded people who motivate you to be motivated, you can do wonders, especially if you have difficulties. "The positive reinforcement from all the members of the Goal Crusher community helped me work out when I was" stuck "on a scale, says Farrah Cortez," finding real people who respond in real time to questions about dieting, exercises and motivation , helped me to get tougher the next day. I've learned that a support system – when you're trying to reinvent your lifestyle – is an important part of your journey. Without them, it does not end. "(Joining an Online Support Group Can Help Achieve Your Goals)
" Be patient and remember that achieving goals takes time. " – Sarah Siedelmann , 31
Often it's easy to want what we want when we want it But when it comes to achieving your goals, it usually does not work … Siedelmann is not unfamiliar with this feeling, she joined SHAPE Goal Crushers, after she lost her health after losing her dad, she hoped she would get bounced back from the 40-day Crush Your Goals challenge, and she quickly realized it was not going to be that easy When I skipped a workout or succumbed to my cravings, I felt I had failed, but Jen and the women in the Goal Crushers group reminded me that a setback is not doomed to failure. I've learned that change does not happen overnight, that nobody is perfect. If you fall off the car, get back in immediately and continue. [See also: The # 1 Weight Loss Mistake People Make in January]
"Use journaling to your advantage."
The old method of putting pen on paper still exists and can work wonders to improve your life. "I have been writing for some time now and when I see what I could put down to paper and not carry around with me, my view of my future and everything I've seen so far "In the past," writes Siedelmann, "I find that writing things down and sharing with people I trust helps me to be accountable, not just for weight loss, but for setting different goals (which is why we decided to offer the brand new * 40-day progress journal to anyone who signed up for the 40-day challenge this year!)
"Put your gei first health. " Olivia Alpert, 19
ICYDK, more than half of the millennium women made their New Year's provision for 2018 self-help – and with good reason. "Self-care is a multiplier of time," said Heather Peterson, Chief Yoga Officer of CorePower Yoga, previously in How to Get Self-Care Time When You Have None. "If you take your time, be it five minutes for a short meditation, 10 minutes for preparing food for the next few days, or yoga for one full hour, build energy and concentration."
Gatekeeper Olivia Alpert has learned this building This time in her routine was the key to her success. "I firmly believe that investing in your own physical health is extremely difficult when your mental health is not in check." "And this is something that has really stressed Jen on our weekly check-ins and Facebook Lives, and I've learned that prioritizing self-care can help you achieve your goals by creating a sense of integrity and pride Productive environment and headspace are one of the most important things you can do when it comes to being motivated and focused. "
" Celebrating Small Successes. "
When it comes to setting goals, they go "hard" or "going home" concept is not really true – you have to take one day at a time and celebrate every small and seemingly insignificant step in the right direction – the 40-day Crush Your Goals challenge challenges you to do so To break your day and find the little things that motivate you to go to the gym, focus on preparing meals, and help you prioritize your goals older. "Finding these little motivators has taught me to be more attentive every day," says Alpert. "I've learned that little gestures, such as making your bed every morning, choosing the option for healthier food, and getting the extra hour of sleep, can help you respect your mind and your body You respect yourself, you can not expect others to respect you. (Related: This smart lunch box will help you finally prepare the hang of the meal.)
"Consistency is the key." – Anna Finucane, 26
When it comes to destroying your goals, consistency is one of the most powerful tools you can have.It not only helps you get through everyday life, but also makes you feel accomplished after you Being on schedule also helps you stay motivated. "In my experience, everything is consistent," says Finucane. "Looking back on the past year, I know I'm the one who gets the most out of it I'm left behind. It's something I want to work on in 2019. It's 100 percent a learned behavior, as I've seen with family and friends fight with it, so it will be the challenge I master, the habit of breaking it.
If you're ready to destroy or do anything else (fair enough) in 2019, these are both good reasons to prepare for success by signing up for the 40-day Crush Your Goals challenge Join the Facebook group from Shape Goal Crushers for a happy and healthy 2019 inside and out!