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Stay focused on your fitness goals during the enjoyment season



It is the season when the holidays are over, the weather is cooler and there is more time with family and friends. However, this is also the time of the year when people unfortunately take a back seat to their health and fitness. Throughout the travels, Christmas shopping and family gatherings, people often feel they have no right to prioritize their health and lack of time as a reason to feel obliged to properly exercise or eat. As you may or may not know, November and December are notorious months for weight gain in the United States, where a large percentage of our population will increase their weight by 3 to 10 pounds.

Wow – can you believe that?

But fortunately for you that you are reading this article because we will help you to focus on your fitness goals during the "Season of Enjoyment" because we want you to be proactive and not on your fitness journey react.

Do not be among the thousands of people across the country who rush into a gym and / or personal trainer when January 1

comes just for a few (or more) months you thought you are too busy to do sports.

Instead, to be the person who has not stopped making health and fitness a priority and has ended the year strong and with a swing starting in 2019.

Every year, the most common New Year's presidency is "losing weight" And not that there's anything wrong with this resolution. In fact, that's a fantastic goal. However, by thinking ahead, you will be able to participate in fitness success in the longer term.

Stay Focusing on the Christmas Season and Afterward:

Set a Schedule

Contrary to popular belief, your workout may not necessarily be one hour to be "worth". If you only have 20 minutes a day to work out, work out for 20 minutes and try to make them as efficient as possible by counting every minute.

Drinking a Lot of Water

Drinking enough water will help break down the food in your system and suppress your appetite. Both are crucial in the world of fitness success.

Exercise (Stay Active)

Exercise must definitely be habitual. Try to make the exercises as natural as brushing your teeth daily. If possible, wake up in the morning and work out first. You will find that you are more energetic and better equipped to survive the rest of your day. Even if you can not make it to the gym, you are always exercising actively. Your activity can be as easy as going with your dog after dinner.

Partner Up

Find someone to build an alliance with. It is always good to have the support of a friend or family member when starting a training program. This strategy is good because you can motivate each other to eat properly and to exercise on the days when you do not feel like it.

Moderation Is Crucial

Know and accept that it's okay to drink a glass of wine or eat a piece of dessert in this holiday season. However, make sure that you only have a glass of wine or just a small piece of dessert and do not return for seconds (or a third). Practice some self-control and your body will thank you later.

Take Care

Take 30 minutes of rest per day. Meditate, read a book or just relax. This kind of exercise helps to keep the mind sharp, and a strong mind corresponds to a strong body!

Be realistic

Do not forget that you are human. It's okay to get a little leeway during the Christmas season. Do not set the bar high enough to adapt to the failure. Accept that unexpected things will turn up on some days and you may need to postpone your workout or miss it all together. If this happens, do not be disappointed. Just be flexible and bypass it.

6-Week Full Body Home Training Program:

Perform the following exercise program at your Total Gym 2-3 days per week for the next 6 weeks to get the best results!

Chest Press

Get away from the Total Gym Fit with good posture. Grasp the handles and push them out in front of you to finish your first repetition. Then repeat the exercise to complete the sentence. Repeat this step to complete the 1st set. Remember to press quickly, but slowly return to control the movements and maximize muscle contractions. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (2 sets of 12 reps)

1 Legged Regular Squat

Sit upright with your butt as close to the underside of the seat as possible, with one foot on the platform and the other leg raised sideways in the air becomes the platform. Continue kneeling on one leg on the platform by slowly descending until you feel an impact on the quadriceps region of your leg. Then press to raise your body to complete the repetition. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (2 sets of 12 reps)

Upright Back Rows

Sit in Good Physical Position right in front of the Total Gym Fit. Hold on to the handles and pull them toward your body to clench your hands against your chest. Then come out again to complete the rehearsal. Repeat this step to complete the 1st set. Remember to pull quickly towards your body, but go out slowly to control the movements and maximize muscle contractions. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (2 sets of 12 reps)

Curls

Sit with good posture right in front of the Total Gym Fit. Grasp the handles with a closed fist and fold your hands with the aim of lifting your hands to the chest. Roll quickly, then slowly return to the starting position to complete the replay. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (2 sets of 12 repetitions)

Leg Raises

Lie flat on the back of the push kit and extend your arms over your head to reach the top of the Total Gym Fit with your hands. With your arms outstretched and your body outstretched, start raising your legs as high as possible to form the letter "L" out of your body, then lower them slowly. Repeat this sequence to complete the first repetition, then repeat the exercise to complete the sentence. (2 sets of 12 repetitions).


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