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Sport can improve the sleep quality of teenagers: learning



  Sport Can Improve Teenage Sleep Quality: Study

A recent study found that teenagers exercising during the day can sleep better at night. Know other health benefits of exercise for teens.

Inadequate sleep is a common problem in adolescents that causes various health problems. A good night's sleep is responsible for several factors in the human body. Most teenagers are involved in unhealthy habits, which leads to sleep deprivation. Movement can help teenagers sleep better, according to a recent study.

Regular exercise offers you several health benefits. It can help you stay fit and healthy. Exercise can also help to improve the sleep quality of teenagers at night. A recent study highlights the benefits of training in improving sleep patterns among teenagers.

The study was published in the journal Scientific Reports and conducted at Pennsylvania State University (USA). The study claimed that teenagers exercising during the day sleep longer than those who do not exercise at all.

Read also: How to Exercise for 150 Minutes Without Going to the Gym

"Puberty is a critical period to get enough sleep, since sleep is cognitive and academic Performance that can affect stress and eating habits, "said Lindsay Master, a data scientist at Pennsylvania State University, USA.

"Our Research This suggests that encouraging adolescents to spend more time during the day can improve their sleep health later that night," the Master added.

The results of the study show that teens who work out during the day fall asleep 18 minutes earlier and later 10 minutes longer. The teenagers also experienced one percent more experience at night.

However, teenagers who slept for a while during the day did not observe adequate sleep patterns. "You can almost imagine these relationships between physical activity and sleep like a seesaw," noted Orfeu Buxton, a professor at Penn State.

"Buxton added

Also read: 5 Best Cardio Exercise for Effective Weight Loss

The researchers claimed that better sleep and exercise go hand in hand with healthy weight

  • Sport strengthens Adolescent Bones and Muscles
  • Adolescents often experience mood swings that can also be controlled through regular exercise
  • Sports also help teenagers reduce the risk of various illnesses and keep them healthy every day.
  • Maintaining a healthy lifestyle Skin can also be made easy with exercise.
  • Regular exercise also helps to maintain a healthy and sharp mind.
  • Adolescents may include exercises such as jogging, swimming and planking, aerobics, dance, cycling or crunches
  • Written by: Varsha Vats

    Source: Onlymyhealth Editorial Staff May 23, 2019


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