Spinal Cord Injury Day: People suffering from spinal cord injury need to be patient and positive about their condition. Here are a few tips to help you recover faster.
A person's life takes a drastic turn after SCI. They can not move their bodies freely due to the spinal injury that makes their lives difficult. The recovery from the injury depends on its severity, in which people are paralyzed in the worst cases. In addition to being monitored by a doctor, here are some tips on how spinal cord injury patients can deal with it quickly and effectively.
Not all injuries are equal
Not all spinal cord injuries must be the same. Even the same type of injury can be different for different people. The complications and also the treatment are different. Never compare your problem with others.
Give your injury some time.
Curing a spinal cord injury is a time-consuming process that you should choose. Give your body some time to improve. Just stay motivated and do nothing that could extend the recovery time rather than shortening it.
Patience is the Key
A spinal cord injury would make you weak both physically and mentally. You will not be able to perform many activities that require resistance. Be patient and wait for your injuries to heal.
Five Stages of Grief
After you have come to terms with the spinal cord injury, you are likely to fall into a trauma. The five phases of this trauma are denial, grief, anger, loss of motivation and acceptance. It would take a while for you to accept the condition.
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Just be positive.
Positivity works like magic in improving your condition. If you really want to recover quickly, you are in good health and health. The higher your motivation, the higher the chances of a speedy recovery.
Instead of feeling sad and depressed about your condition, you should prepare for your life. Do not let anything disturb your confidence. Work towards your goals without burdening your body. In this way, not only can you use this time, it also helps your body to recover quickly.
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If you are not bedridden, do not let your disability hinder your life. Resume the plans that you had before this injury and try to implement them as soon as possible. Rejoice and find strength in your condition.
Do not be afraid to ask for help.
Taking the help of others does not make you small. It's okay to accept help from people who really want it. Sometimes you need someone to help someone who does not feel shy or weak and asks them to help you. People who are really interested would get in touch, even before you say it.
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