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Home / Fitness Tips / Spartan Race founder Joe De Sena does this body-weight workout every morning

Spartan Race founder Joe De Sena does this body-weight workout every morning




Joe De Sena is not your average fitness guru – you'd much rather find him carrying a log through the forest than walking on an elliptical. As the founder of the Spartan Race, which hosts more than 200 extreme obstacle courses each year, De Sena has made a name for itself in unconventional training sessions. "I love carrying heavy things into the mountains," De Sena said. "My training style always focuses on mobility and flexibility, at its core, so I always wear things, walk with everything I have." He crawls, jumps and runs in the rain or channels his past experience construction by carrying a layer of plywood up the mountain or a filing cabinet up the stairs. He's the guy who does not think there's a bad place for Burpees . He even looks forward to making her at McDonald's as he spreads the gospel of more activity, less French fries.

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The Spartan philosophy is simple: "push more, do more with less, be healthy, sweat, it's just that you feel uncomfortable," said he. People, he says, should jump, run, crawl and climb. And feel free to do homework at home, whether that means jumping over a bucket, squatting with a full laundry basket or hauling pitchers with water (which, he points out, is 8 pounds per gallon). "In my opinion there is nothing really unique ̵

1; it is exactly what a human should do." Although he may not have become a fitness personality, yet he has managed to transfer his philosophy to millions of people. Spartan Races are available in 3-, 8- and 13-mile variants with up to 40 obstacles depending on the length. The obstacles range from climbing cargo nets and crawling under barbed wire to skipping fire and throwing spears (De Sena's favorite). They even organize children's races with all the usual miniaturized obstacles. For beginners who want to embark on the Spartan journey, he recommends Bikram Yoga as it can help prevent injuries.

We asked De Sena to demonstrate a Spartan-style workout that anyone can do at home. In the video above, he walks us through his morning routine, which focuses on bodyweight movements – such as burpees, wipers and box jumps – mixed with yoga poses for increased flexibility. We filmed him as he trained in the Health studios, but De Sena says he prefers the elements to the cameras. "I want to be outside in the dirt, under the barbed wire with people," he says.


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