Soybeans are a complete source of protein and provide more protein than any other legume. Because of their mild taste and high nutritional content, soybeans can be processed into many different nutritious foods.
Soybeans are not only low in fat and contain high-quality protein, fiber, complex carbohydrates, vitamins and minerals like calcium and iron. The American Heart Association recommends adding soy to the daily diet to lower cholesterol.
Soybeans have been part of the Asian diet since ancient times. In China, soybean is a cure. However, this miracle food has recently been attacked, but reports can be confusing.
Soybeans, according to some health experts, can be harmful to their health since they contain phytoestrogens. Phytoestrogens can mimic the body's natural estrogen hormones. In men, this can lead to testosterone imbalance, infertility, a low sperm count and an increased risk of cancer. In women, there may be estrogen dominance associated with infertility, menstrual cramps and cancer. The goitrogens in soy are powerful anti-thyroid compounds that can lead to endocrine and thyroid disorders.
It's easy to add soy to your diet. The choice of fermented soy products such as miso, tempeh and natto is safer than choosing genetically modified products. These include tofu, soy ice cream, cheese, yogurt and frozen desserts.
Miso occurs when soybeans and a cereal (usually rice or barley) are combined with salt and a mold culture and then fermented. With Miso all kinds of soups, salad dressings and dips can be seasoned and enriched. In order to benefit from the living culture and digestive enzymes, be sure to buy the unpasteurized form of miso.
Tempeh is boiled soybeans mixed with rice or cereal. This mixture is fermented for 24 hours. form a dense tough cake. Tempeh contains a lot more fiber than most other soy based products because it is made from the whole bean. It absorbs the taste of everything with which it is seasoned or cooked.
Natto is also made from fermented, cooked whole soybeans, which are mixed with a bacterial culture and matured in plastic bags. Natto can be used over rice, in miso soup and with vegetables.
Adding soy to your diet can be a healthy herbal alternative. Some suggestions include edamame pods for snacks or appetizers, roasted soya nuts, soy milk pudding, tofu burgers or stir-fry, in addition to the above-mentioned healthier alternatives such as tempeh and miso. It is always best to choose whole soy foods and minimize processed options.
The article "Soy – Benefits & Benefits" first appeared on "Total Gym Pulse".