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Sober bartenders give tips on giving alcohol

There are many reasons to enjoy a drink: Modern cocktails taste amazing, your friends meet in a local bar, you have to go through another tense family meal or some fluid courage to relax during a date , But as the opportunities for a drink start to stagnate, and the hustle and bustle begins to complain, you may be tempted to take a break from alcohol. Only for a minute. When you do, all of these seemingly good reasons for drinking suddenly feel like negative pressure. It's natural – to be frightened, to miss the fun, to alienate from friends, to insult a party presenter and even to annoy your bartender by not ordering a drink.

Strange as it may seem, the bartender is actually the greatest ally when it comes to staying sober, especially when he or she counts among a growing number of bar professionals who have become sober themselves. Big names like Jack McGarry, co-owner of the world-famous Dead Rabbit in New York, and Jim Kearns, impresario of New York's The Happy Hour and Slowly Shirley ] have made waves by they went sober, destigmatizing the idea of ​​a sober server behind the bar, and encouraging a conversation about health in the industry. "That's part of the industry that has changed because many of the big players who have admitted they stop drinking have actually become more successful," says Billy Ray, a sober bartender and founder of a premium cocktail blender. Mixwell .

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<p class= "It depends on the maturity and further professionalization of our industry," explains McGarry In the 2000s, as the modern cocktail movement began, most bartenders saw the industry as

"You might think you're the only one doing that, but you're not."

Regarding alcoholism and related health issues, but since Bartending's image of nocturnal bacchanalia And as a new generation of bartenders with different notions of lifestyle balance has entered the industry, bars throughout the world are promoting healthy moderation. [19659002] The trend has given sober bartenders such as McGarry and Ray the opportunity to live, work and hang out as they please, without pressure on colleagues or friends They can help you do the same. "If you take a break for a month or a few days, the main thing is, how do you take a break, but still feel trapped?" Ray says simply. Here, Ray, McGarry, Kearns and Nectaly Mendoza, owners of Herbs & Rye in Las Vegas, give their best tips on navigating the bar scene, the house party and all the other social situations in which you You are better off on alcohol.

Before: How to Prepare for Alcoholic Walking

Dry January has done much to dispel the stigma of sobriety, but you might still be surprised at how common your fear of drinking is. "In reality, anyone who drinks regularly knows there are times when people may not want to drink," says Kearns. McGarry says that and says, "You may think that you are the only person doing this, but you are not."

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			<span class= Gregory Buda

Instead of focusing on all the reasons for not drinking alcohol , take a moment before heading to an event to consider all the benefits of sobriety McGarry and Ray agree Many lifestyle benefits, from better sleep to more money in the wallet, to weight loss and more A sense of movement, improved mental well-being, even a few rounds at the bar can help rekindle mental and physical health. [19659002] If in doubt, Ray suggests going to an event, as this will ensure that you will Can not drink if you want and your friends will n appreciate your offer as a designated person d drivers, alternatively arrive early. Kearns points out that non-drinkers increasingly feel out of place during the night. "There may be moments when you are in a different location," he says. "Probably the best advice to avoid this is early on to every event you go to. It's always later that people are getting deep into their cups, starting to repeat themselves and talking to each other closely [where]. You do not want someone sober cold.


Jim Kearns

Golden Age Hospitality

When you go to a house party instead of a bar, you can never be sure of what alcoholic options a host will offer, never leave it to chance. McGarry says he always brings his own drink, Diet Coke, at a house party.

While: Yes, you can still have fun

Non-alcoholic beer seems to be a simple alternative to the quatraits, but McGarry says, it would only make real beer more tempting if it gives you a taste of forbidden fruits Breaking Down To help you achieve your fitness goals, non-alcoholic beer still contains a lot of calories.

In a bar, you do not have to drink soda or water If you're in a cocktail bar, Kearns recommends taking your time to talk to the bartender to see what soft drinks the staff are for You can put together. The options may surprise you. You may discover that the bar produces its own ginger beer or that you can make a classic mojito or daiquiri without rum. Bitter, mint, juice and tea are an excellent upgrade to basic soda water.

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			<span class= Getty Images MaximFesenko

" Nonalcoholic cocktails have long been referred to as mocktails, "says McGarry." The name 'pretense' is not a positive connotation. So you see bartenders using other terms like "mind-less" or "zero-proof" to make it sound more tempting. "

It's more than a name change The growing interest in moderation has led to a plethora of non-alcoholic options in Cocktail bars across the country: "You see an increasing spread of non-alcoholic ingredients. And you see people who take soft drinks seriously, "McGarry adds: It's easier than ever to find serious liquor menus alongside phenomenal cocktail lists and non-alcoholic ingredients like Seedlip a For bartenders, it's exciting Producing zero-proof cocktails.

Nowhere is this more true than in top-notch restaurants, and Ray says the Michelin Guide even requires restaurants to have a non-alcoholic cocktail menu to qualify for stars. "That's another excuse to have a nice dinner so that you will have to drink less.

After: How to Maintain It

Staying sober does not mean you have to live like a monk. "When you try to lose weight and only one Can take tuna and water, prepare for failure, "says Mendoza, as well as cutting out alcohol, Ray expresses it differently says, "If you do not try drinking a weekend or January dry, it's about the little things that make you feel better. One of the things that really helped me was going out with some friends, but then eating something else, like buying ice cream on the way home at the end of the night. "Small rewards of any kind can be a comforting substitute for alcohol.

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Nectaly Mendoza

Alexis Mendoza

It's only natural that friends and relatives are curious why you should not attend your usual dry martini Tempted to lie and divert friendly inquisitions with drug excuses or early morning engagements, but the authorities agree that honesty is the best policy. "Tell your people that you're doing it for a month, and they can help you too "It's hard enough without making it harder."

You'll hear the same from Mendoza: He remembers how he gave his friends a headshot when he decided to give up drinking, but roup still wanted to come out with the g, adding, "People just have to be honest. Just say, "I'm just taking a break."

Kearns is reluctant to say it that way, but the fact is, real friends do not care about what you drink. "If someone is mad at a decision made in the best interests of someone, they may not be a very good friend," he says.

Sobering for a day, a week, a year or a life is a mental struggle. Last but not least, sober bartenders want you to recognize intimidation, and the pressure to adapt is mostly in your head. "It's like paying your taxes," says Mendoza. "You're afraid to do it until you realize I've been hiding here all the time? It's harder in our heads than it actually is. "Control your taxes. Do not drink or drink anything. On your terms.

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