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Snooze Button: Do you know what happens when you continue to doze your alarm clock?



  Snooze Button: Knowing What Happens When You Keep Alerting

Getting out of bed in the morning is not always easy, and the cool weather does not make it easier – getting up late in the morning means it's still dark when the alarm rings, and it's hard to crawl out of nowhere. It's 6 o'clock in the morning, on the phone next to you, the text on the "morning alarm" screen is humming. So, what's your next step? Do not lie, as most of you do! There is a nice option of the "snooze button" on your phone and your next step is to click on it. I'm right? Because you never find enough sleep and want to have & # 39; 1

0 more minutes in the morning. Beware! This can lead to various health risks. Why should you give up this terrible habit?

Why is sleeping dangerous?

When you are asleep, your body is at rest. It is next to a situation of paralysis or coma. It is therefore recommended not to get up with a "jolt" or "start" as this may lead to:

READ: Good Night Sleep Tips: Keep your phone out of the bedroom before you go to sleep Increased likelihood of heart attack

  • sudden shock
  • severe pain in the body
  • Migraine
  • The body needs some time to wake up and reach normal temperature. If you hold down the snooze button, the body will feel it as a "false alarm" and bring you back to sleep temperature. When the alarm sounds again, your body is surprised, resulting in an irritated feeling called "sleep sluggishness." The chain continues from here. The more you press the snooze button, the more your body is confused and the sluggish sleep lasts the whole day.

    Why is routine important?

    READ: Deal with employee stress: Increase your productivity by keeping your body hassle-free and relaxed

    If you raise an alarm at 6 am and wake up at 7 in the morning, this is for your mental and physical health harmful to physical health. Just like your alarm clock, there is a body clock that sets a time for your body. These times tell you when to sleep and when to get up. For example, you may have noticed that your parents or grandparents get up early in the morning without an alarm clock. This habit is known as the body clock. It is therefore recommended to follow a routine and set the time for sleep.

    One solution to the problem

    We all know that it is difficult, but some changes should be made to your health and well-being. Set up the alarm according to your waking times and do not cheat as this will benefit you. Maintain the consistency that can help you feel sleepy at the end of the day. This will take you straight to your bed and wake you up the next day without an alarm.

    Smart Health Tips

    Try to keep half awake after pressing the SLEEP button

    Reduce the snooze time to nine minutes

    Read more articles on Bodies and Spirit

    Written by Tavishi Dogra

    Source: Onlymyhealth Editorial Team July 11, 2019 [19659026]
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