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Small diet changes helped this guy lose more than 100 pounds



• Due to years of unhealthy eating habits, Nicholas Davies's weight rose to nearly 320 pounds.
• After undergoing cardio and regular personal training sessions, he completed a weight loss adjustment of more than 100 pounds.
• Davies now trains up to 8 hours a week in the gym and has reduced his body fat to 15 percent.


On his 45th birthday, Nicholas Davies realized he needed to control his weight. "Someone filmed me making a map, and I just looked like a pig," says Davis, a 49-year-old chief technology officer in London. "I hated what I looked like and there was a wave of self-hatred that flooded me like a tsunami." "The clothes would not suit me and everything I wore looked more like a tent than a T-shirt," he says.

Thanks to his grandparents as restaurateurs, he always tended to overeat. But it was not just readily available food that made him over-indulge ̵

1; there was also a psychological factor. "As an introvert, I've always turned to food to deal with stress and unhappiness," he says. Because he was unhappy, he often doubled at work, resulting in his own stresses and bad behaviors – long hours, late eating, skipping the gym.

And his greatness made him shy away from sociability; It's easy to feel confident when you're too tall to fit in a rollercoaster, for example. When he retreated from the people, he turned in a vicious circle even more to the food.

He decided to change. His attitude had always been the biggest obstacle. As miserable as he was, he had stopped taking action, perhaps because it seemed too difficult to start. "But in the end, I had to say that yesterday never came," he says, "tomorrow will never come, but what's more important is what I do today."

So he started small. He switched to a low carbohydrate diet and only ate two meals a day. He began to lose weight quickly and introduced 30 minutes of cardio a day. He tried CrossFit, but found it "macho", with a lot of unnecessary groans and grunts. Instead, he turned to gymnastics, appreciating the agility, flexibility, and timing required to land even some of the simplest movies. "Pretty cool at any age," he says, "but learning at 45 and never having done that in your life makes it even cooler."

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Some upheavals in the family led to setbacks, and he swapped gymnastics for a personal trainer in his gym – UP Fitness – who opposed him but not in the macho style of the former CrossFitters, he worked his way up the gym with a mentor for up to 8 hours a week, and in his slimmest phase was about 192 pounds, although he soon began to gain more muscle his body fat is now 15.8 percent and he's wearing bigger shirts again just because his muscles are demanding.

For Davies, the transformation was truly amazing: "My mother met me at the train station and walked right past me, I had c hung so much, "he says." Everyone was shocked How much I've changed. "

And he plans to keep going. He does not think of goals but of his bigger journey. "Remember, it's not about the goal, it's about the journey," he says. "You will fail, you may fail many times and that's fine." He agrees that he fails because it gives him the chance to recover and keep going.


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