Sliders do not look like much, but when used properly, they illuminate your core and help you train those muscles you did not even know you had. You may not like the round, slippery panes, but once you've tried them, you'll understand the hype. Gate valves have the potential to transform average exercise movements such as boards or lunges into overloaded, resilient force movements. Sliders are also great because they are not bulky or expensive. So you can easily keep a set at home so you can get well in and out of the gym. If you are new to sliders, read on and learn how these chic gym accessories can improve your training game and challenge you to push harder!
What do Sliders do?
Sliders, as the name implies, create a slight instability that requires you to work harder to keep your balance and force your entire body to stabilize you throughout the movement. If your body works in overdrive to keep you up, your muscles will fire on all cylinders and make an even bigger impact on your workout than without them. Think of a backward step that is difficult ̵
How can I use it?
Sliders are fantastic for many reasons, but their versatility is hard to beat. Because they can be used to modify traditional exercises – you can integrate them into a variety of workouts. Upper body, lower body, core – The sliders allow you to strengthen any area of your body without having to straighten it instead of mating with the ground. They are a great addition to anyone, regardless of their fitness.
Try 10 repetitions of the following circuit. Complete 2-3 rounds at your own pace with nothing but a set of sliders and medicine ball.