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Sleep deprivation Effects on mental health: Causes mental disorders



  Sleep deprivation effects on mental health: Causes of mental disorders

The inability to fall asleep and fall asleep, as well as sudden awakening are also associated with numerous mental disorders.

Sleep well to rest: Sleep is a state in which your body is completely rested. This is the only time on the day your brain's muscles are paralyzed. During sleep, a person does not know what is happening around them. Have you ever imagined why your "night sleep" is considered your complete sleep? Because it plays an important role in your daily life. Some of its features are the following:

  • Boosts well-being
  • Maintains mental health
  • Boosts physical health
  • Improves deteriorating quality of life

During your sleep, the body works continuously. It supports:

  • Healthy brain function
  • Maintaining well-being

However, insomnia or improper sleep may increase the risk of some incessant health problems. Insomnia may influence:

  • thought process
  • reactions
  • working atmosphere
  • learning

While you sleep, happens the following with your body:

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  • Relaxation of Muscles
  • Lowering Body Temperature
  • Slow Breathing

When you are on a night of deep sleep, your body is faced with various physiological changes that cause it to go off Improve the functions of the immune system. Therefore, the lack of sleep is directly proportional to the work system of your body. The deep sleep time is also taken into account between 3 and 5 o'clock.

Side effects of sleep deprivation

  • Mood swings
  • Irritable mood
  • Anxiety
  • Reduced abilities

Psychiatric disorders

Lack of sleep can affect your stress hormone levels and completely damage your brain. It also causes various dangers for your thinking ability and your unbalanced work life. Here are some psychiatric disorders that are caused by sleep deprivation:

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Depression – Low mood

Despair is a complex mood disorder that is too bad Mood leads. Depression is Recognizable

  • Weakness
  • Sadness
  • Disinterest

It is found that many of these signs are related to the quality of sleep, which increases when your body suffers from it. However, there is no direct correlation between good sleep and depression. But it's mostly seen that people who have been depressed have not slept properly. Insomnia, however, is a common problem in people with suicidal tendencies. Patients also have a high risk of relapse if they do not get a good night's sleep.

Anxiety – nervousness and restlessness

Anxiety refers to:

  • Concern
  • mental tension
  • extreme anxiety
  • anxiety
  • panic attacks
  • Discomfort
  • tremor

A large number of anxiety patients also suffer from insomnia or sleep deprivation. These days, children, adolescents and young people suffer from it. It is also discovered that anxious patients sleep for a short time as healthy adolescents.

Bipolar Disorder – Manic Depression

Bipolar depression is also known as manic depression and can lead to unusual energy shifts.

  • unusual mood swings
  • abnormal levels of activity

Symptoms of bipolar disorder include:

  • Periods of extreme depression
  • Periods of abnormal energy levels
  • Sleep deprivation occurs in manic patients

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Written by Tavishi Dogra

Source: Onlymyhealth Editorial Staff July 10, 2019


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