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Skin Care Tips: Habits to steal people with good skin



This article was created in collaboration with HUM Nutrition.

If every label promises a clear, youthful, radiant face, it's pretty hard to determine which skin care products are the real thing. Unfortunately, no product is the holy grail for getting young skin. That's why, with the help of HUM Nutrition, we turned to several experts whose radiant skin is no coincidence. Through research and much trial and error, they came to these secrets that apply to almost everyone.

. 1 Use an old-school toner.

When Igee Okafor was a teenager, his acne was so bad that his dermatologist took him medication. Now he's a lifestyle blogger whose enviable skin is challenged by his Instagram advertising campaigns. Surprisingly, one of his favorite products is cheap and about as old as they come: witch hazel.

"I like cleaning with witch hazel just to get rid of the dirt in the morning and at bedtime," Okafor says. "I found out that it actually works for me, I break out less."

The plant extract is rich in antioxidants, and studies have shown it has anti-inflammatory effects, which may explain why it helped Okafor.

2. Remember that what's inside counts.

You can apply all the products you want to the skin surface, but they will not do much if you do not care about the rest of your body, says dermatologist Adarsh ​​Vijay Mugdil.

"The skin, like the rest of your body, is made up of cells," he says. "So it's really your overall health and well-being that you see on your skin."

Take a look at your routine ̵

1; eat well? Drinking water? Work out? Got enough sleep? We know that earning an A + is hard in all categories, but finding creative solutions, such as going to bed an hour earlier or supplementing a healthy diet with vitamins, can help you successfully control all the boxes ,

HUM Nutrition, for example, contains more than 30 innovative, gluten-free, soy-free and non-GMOs that can help you improve your appearance and well-being, such as: Daily Cleanse for a clearer skin and Glow Sweet Glow for a better hydration. HUM was developed by registered dieticians and is underpinned by clinical results. It is a small but powerful way to better care for your skin from the inside out.

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3. Koffeinat.

Just as you start your day with a cup of coffee or tea, you can also awaken your skin. Angela Kim, founder of the organic, Korean-inspired beauty line Savor Beauty, soaks two cotton balls with green tea she has brewed and chilled overnight, and lays her over her eyes for five to ten minutes.

"Green tea has tannins and anti-inflammatory antioxidants that help reduce swelling and dark circles," she says. "The [tea] will refresh your eyes so you're ready to embark on the day, then apply [eye cream] under the eyes and play the piano lightly around the eyes so the cream on the skin can melt without them to fold. " 19659003] 4. Not to nag, but pleeease wears sunscreen.

Of course, every expert says this every time we ask, and yet some of you are still neglecting that SPF. [19659005] "Wherever I go, how much or little time I have to prepare, I always apply SPF protection to my entire face and neck area," says Bella Schneider, CEO and founder of LaBelle Day Spas and Bella Schneider Beauty. "Minor with a sun protection factor of 30 or more is essential for women of all ages and skin types, and the Moisturizer SPF 30 is my choice."

So you just do it, K? And while you lather it up, do not leave out the back of your hands.

"Someone will have a completely sunspot-free face with many sunspots on the back of his hand," says Mugdil. He daily uses sunscreen with titanium or zinc, "even in the dead of winter"

5. Trust your stomach.

You probably have more than just your digestion influenced by your stomach. But did you know that it can also affect your skin? Although more research is needed, some studies suggest that there is a link between the bacteria in your gut and acne, flakiness, eczema and other skin problems.

Sarah Greenfield, RD, CSSD, says eating a varied diet and being probiotic-rich Foods like kimchi, pickled vegetables, and yogurt are a great way to help your gut – and your skin.

You can also try to supplement your diet with a probiotic such as Gut Instinct, which contains 10 strains of probiotics and 25 billion organisms (and is also free of GMOs and common allergens).

. 6 Milk it.

You know this scene in which Charlize Theron bathes Snow White and the Huntsman in milk? This evil Queen Ravenna had the right idea – even if she went a little overboard. Dermatologist and RealSelf staff member Michele Green, M.D., applies whole milk at room temperature with a washcloth to rehydrate the skin. (While there are not many studies on dairy baths, lactic acid improves skin texture due to its exfoliating properties.)

"In patients with eczema, severe rash, irritation or even rosacea … it really soothes the skin," she says. "You do not even have to wash it off, you just have to apply some moisturizer."

. 7 Keep it simple.

Aneela Zaman, a make-up artist who has become a skin care worker, is one of those who really do not have time each night for a ten-step Korean routine.

Fewer products are more, "she says," With my full schedule, I do not have time to get complicated, and if you have the right product, it can be really functional and not intimidating. "

One To achieve great-looking skin, Zaman relies on a single product every night: her own Sleeping Beauty Illuminating Serum containing anti-inflammatory black cumin and antioxidant vitamin C.

8. Moisten with a classic.

While Okafors night cream Not everyone can afford the option (La Mer), his lip balm is surprisingly accessible: "[Use] regular chapstick. It works and it's well-hydrated, "says Okafor.

9 Use retinoids.

After sunscreen, this topical vitamin A is the expert-recommended ingredient, and Mugdil and Schneider both have it on their must list. At the same time it warns that it may initially be irritating and the skin is particularly sensitive to the sun (ie sunscreen!).

[With retinoids] You get a micro-exfoliation of your skin, which is important because it removes all dead cells and fresh , healthy skin, "says Mugdil. "It also stimulates superficial collagen production, preventing fine lines."

The more you know. Now go ahead and give your skin some love.

From our partner: Still not sure what to look for and feel comfortable with? Join HUM Nutrition's quick quiz for personalized recommendations from a Registered Nutritionist. Greatist readers also get 20 percent off their first order with the GREATIST code.

The experts cited in this article are not affiliated with HUM Nutrition.


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