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Simple yoga exercises to fight anxiety and stress in daily life



From: Onlymyhealth Staff Writer, Onlymyhealth Editor Date: March 30, 2018

There are numerous things that you can encounter in your daily life make you anxious and tense. Do not worry! We have received some yoga postures that will help you to fight all the stress and depression and prepare you for life.

  • 1

    Yoga for inner peace

    The daily hustle and bustle of city life makes us anxious and stressed all the time. While you are struggling with traffic congestion, your work pressure and your financial obligations, stress demands your mental well-being. In such a situation, it is not advisable to ignore your health. Just as a cure for many other health problems, yoga can be a cure for stress and anxiety. Here are some yoga postures that can relieve your stress and prepare you for future challenges.

      Yoga for inner peace
  • 2

    Anjali Mudra (salutation-seal pose)

    This pose is usually performed with both hands in the center of the heart chakra. The posture represents a balance between the two corners of the heart. This posture must be practiced while sitting on a comfortable floor with your legs crossed and your eyes closed.

      Anjali Mudra (Salutation Seal Pose)
  • 3

    Sukhasana (Easy Pose)

    This attitude promotes the serenity of the mind. It completely eliminates your body, relieves physical pain and fatigue. Keep your spine upright and concentrate on your breathing for 60 seconds.

      Sukhasana (easy posture)
  • 4

    Marjaryasna (cat posture)

    This posture focuses on the abdominal organs and spine, and has an excellent stress-busting effect. Place your wrists directly under your shoulders and knees below your hips and benefit from a general health benefit.

      Marjaryasna (cat pose)
  • 5

    Bitilasana (cow pose)

    This posture relieves stress of the body by gently warming it up. It gives the mind inner peace and stimulates organs such as kidneys and adrenal glands. This attitude also helps in creating an emotional balance.

      Bitilasana (cow pose)
  • 6

    Uttana shishosana (extended puppy pose)

    If you suffer from insomnia, this posture is best for you. It calms the mind and prolongs the spine.

      Uttana Shishosana (Extended Puppy Pose)
  • 7

    Paschimottanasana (Sedentary Forward Bend)

    This posture has many health benefits, including stress and anxiety in your body. It can also improve your digestive system and reduce fatigue. Keep your feet bent and bend your forehead toward your knee.

    Courtesy of: Getty Images

      Paschimottanasana
  • 8

    Janu Sirsasans (Head to Knee Forward Bend)

    Posture It not only helps with depression and anxiety, but also with Headache, menstrual pain and insomnia. Extend both arms and reach for the foot.

    Courtesy: Getty Images

      Janu Sirsasans (Head-to-Knee Forward Bend)
  • 9

    Salamba Sirsasana (Assisted Head Stand)

    The attitude is calm in and gives strength to your body. The blood flow in the body is reversed as you exercise the posture that relieves stress and lets you focus on your breathing. Put all your weight on your arms and shoulders instead of on your head or neck.

      Salamba Sirsasana (supported headstand)
  • 10

    Balasana (child pose)

    Sit on your knees and stretch your arms out to lean forward or to the side. To further alleviate the anxiety, place your forehead on the floor in this posture.

    Courtesy: Getty Images

      Balasana (child pose)
  • 11

    Savasana

    This pose gives you a chance to stop anything to help him regain his energy to cope with stress and anxiety again. Lie face up with your arms at your side and palms up on a comfortable floor. Stay in this position for at least 5 minutes.

    Courtesy: Getty Images

      Savasana


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