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Home / Fitness and Health / Simple diet changes helped this guy lose 30 pounds and be ripped

Simple diet changes helped this guy lose 30 pounds and be ripped



• Unhealthy eating habits due to work stress caused Anthony Leo's weight to steadily increase until he had a few pounds overweight.
• By using a health app to achieve a calorie deficit and increasing his training, he was able to achieve a weight loss of 30 pounds in just 15 weeks.
• Now that he has a slim body, Leo says he's focused on building more muscle.


Anthony Leo is a really impressive guy. Not only is he an Oscar-nominated film producer, but also a man who knows the secret of how to change his life for the better. And he did it for himself when he lost 1

6 percent of his total body fat in just a few weeks. All it took was a complete overhaul of the lifestyle and 15,000 steps a day.

"I thought I was pretty fit, but three years ago I had a really intense phase of film production and got my job done," says Leo. "I love what I do, it was easy to make it a priority to the detriment of my fitness level."

Leo admitted that his own inactivity during a very stressful time in the city made the biggest contribution to his weight gain in his life, combined with a poor diet.

"I have a sweet tooth and had a habit of fighting stress by reaching for something sweet," he explained. "It did not help that you're never farther away from a teaser-laden crafting table on a movie set."

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	<span class= Ultimate Performance

Leo weighed 188 pounds at his biggest weight, and it was a figure he did not think at all until he saw a photo of himself on set and finally realized that he was really forgetting his own health So he went to a health expert to measure his body fat percentage.

"I found out that I sat at 30 percent, "he said, noting that anything over 25 percent in men was considered obese was a word I never thought I would hear in the same breath with my name."

But instead of feeling depressed about his health, he saw it as an opportunity to change. In Ho He often read the stories of actors who, with the help of coaches, got into a crazy mood for different roles. He thought if they could, why could not he?

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	<span class= Ultimate Performance

" I've decided to invest in myself and signed up for Ultimate Performance in Los Angeles and the USA The first step for Leo was literally buying a FitBit and logging 15,000 steps a day.

He then trained with his coach Onur Can for three days Resistance training for one hour a week for the week.

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<p class= "I have a lot in my mind most days So it was a ble I sing to be able to "just turn up" should and think [Can] about what I do instead of me, "says Leo.

But as we all know, abdominal muscles are also made in the kitchen. So, Can Leo used the MyFitnessPal app to monitor his diet.

"At first I was skeptical about weighing my food and entering my daily food intake, but the app made it very easy and within a few days it became second nature. This was probably the biggest discovery for me – it's all about math. Leo explained that with the help of the app and the trainer, he worked to get into a calorie deficit to lose weight fast, and in just 15 weeks, Leo helped Can and the app get him 30 pounds and 16 percent lose all his body fat.

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	<span class= Ultimate Performance

" I think I'm still shocked by the progress I could make, "said Leo I managed to carry around a 30-pound dumbbell with me basically every day before the program. "

Leo does not stop there yet." This experience has definitely given me the confidence to try and see where I can look at things from an exciting fitness standpoint, "said Leo. He added, "Do not underestimate the impact your diet has on your progress – I would say it's more important than what kind of exercise you do."


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