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Simple DASH Diet Recipes – Meal Ideas to Plan for Breakfast, Lunch, Dinner



Unlike other restrictive diets, the DASH diet may be easier to follow.

This is because this plan, which is supported by the doctor, does not exclude food or food groups

Due to the focus on lowering sodium intake, you need to cook at home after the DASH diet to control how much Salt gets into your food.

Meals approved by DASH do not have to contain complicated recipes and specialty ingredients, says Jennifer Koslo, RD and author of The Complete Dash Diet for Beginners . Here are your suggestions.

Breakfast

Try the following: Cook simple, quick-cut or steel-cut oats in milk instead of relying on sugary flavored packets. Then sprinkle with unsweetened dried fruit or fresh fruit and nuts.

Lunch

Try the following: Grill a whole bunch of chicken and adjust the leftovers for the next few days with vegetable dishes. One day put on a big salad with baby greens and serve it with a cup of steamed broccoli. Add avocado for either a portion of healthy fat.

Dinner

Try the following: Make a large pot of vegetarian chili or lentil stew at the beginning of the week. Combine the week with brown rice, vegetables, quinoa or avocado. Change the taste by adding low sodium salsa.

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