قالب وردپرس درنا توس
Home / Fitness and Health / Sign that you have insulin resistance that does not kill you

Sign that you have insulin resistance that does not kill you



  Signs that you have insulin resistance that does not allow you to lose weight

Quick Bites

  • Insulin resistance causes metabolic changes in the body
  • It makes it harder for them to lose those extra pounds
  • This can even lead to PCOS, diabetes and heart disease.

You made the necessary changes in your nutrition and exercise program, but you can not lose the pounds? Insulin resistance could cause it. A person with insulin resistance experiences metabolic changes in the body, making it harder for them to lose the extra weight. The consequences are not just limited to insulin resistance which can lead to some serious illnesses like type 2 diabetes, PCOS and heart disease.

What is insulin resistance?

Insulin is a hormone that controls blood sugar levels in your body. When a person suffers from insulin resistance, the body stops responding to insulin as it should. This increases the blood sugar level in your body and as a result, the pancreas needs to make more insulin to achieve a balanced blood sugar level in the body.

Read also: 7 Fill Foods to Keep Belly Fat in the Bay [19659012] What are the signs?

Your body initially shows no signs of insulin resistance, but some people may complain of fatigue. Insulin resistance can lead to the development of several symptoms, including:

Weight gain – Insulin resistance makes it difficult for a person to control their blood sugar levels, which increases the likelihood that they will gain more pounds.

Low Cholesterol and High Triglyceride Levels – Insulin stimulates the uptake of glucose by the cells of your liver, muscles and adipose tissue. Insulin resistance does not allow the body to do the same, resulting in low HDL cholesterol ("good") and high triglyceride levels.

Hypertension – The relationship between insulin resistance and hypertension can be considered as a cause-and-effect relationship. Insulin resistance interrupts intercellular communication, including blood pressure regulating signals.

Cardiovascular Disease – A study published in the Circulation journal of the American Heart Association found that women with insulin resistance had a significantly higher risk of heart disease. It significantly increases the risk of heart attack and stroke.

Dark Spots on Some Part of the Body – People with insulin resistance may develop a skin condition that has dark, velvety patches on the back, neck, groin, and armpits.

Extreme Thirst – People with insulin resistance may be more thirsty than usual.

Read also: Insulin Facts: Things You Need to Know

Ways to Reduce Insulin Resistance

Eat Healthy: The selection and inclusion of foods that Promoting your overall health is extremely important for people with insulin resistance. Avoid refined carbohydrates and wheat, inflammatory foods and junk food. Instead, eat high-protein foods to control your insulin levels.

Get Moving: Working with healthy food will solve all your problems. Low-intensity exercises such as swimming, walking, etc. can also help reduce insulin resistance.

Drink cautiously: You should avoid sugary drinks and soda. Also avoid alcohol if you have insulin resistance.

Other articles on diabetes.

Download the OnlymyHealth app for more related articles.

Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff February 04, 2019


Source link