When you walk into a weight room, you see two types of lifters: those who wear gloves and those who do not wear. Under all circumstances.
If you're a freshman in the gym, you may not understand why it's such a big gap. Are not gloves just another accessory or a preference like what you wear on your legs? More importantly, the handset gives the lifters an advantage when used correctly?
Short answer: No. But how and why you wear something on your hands is a bit more complicated.
Why Some Hoists Like Gloves
Many men wear gloves. For some, they just rock the equipment because they saw it with other people. After all, there are no really strict rules for dressing when you go to (most) gym floors. So if you do not know what you are doing, and you see that guys are wearing something that you do not have, it does not hurt to try too.
But for other people, there is a method behind the gloved madness. We asked our followers on Twitter if they were wearing gloves and why. The overwhelming reaction of the pro glove people was that they sweat so much that they lose the ability to grab the stake without any extra help.
Other people expressed concern about direct contact with the shared equipment and, of course, worrying about the development of calluses and rough hands.
There are other legitimate reasons to wear them, eg. For example, if you have open tears on your palms and can not lift at all without the extra protection. For whatever reason, these guys are true to glove life. If you want to join them, check these options for your next workout.
Why some lifters hate gloves
On the other side of the debate are the most experienced lifters (and trainers) ̵
It's not like I've never worn a pair before. When I started playing around with a basement dumbbell as a teenager, I always started the session in one sentence. However, as I learned more about the weight room, I realized that the extra material between my hands and the bar only prevented me from mastering the right shape during movements like the Power Clean and developing a stronger grip. After all, this fine etching in your dumbbells and dumbbells is not just about roughening your hands – this is called knurling, and it's meant to give you a better grip.
Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. That's why he's not a fan of gloves. "Theoretically," "you protect your skin from the wear and tapping of metal bars, but you also lose a ton of natural grip training," he says. "The best and most natural way for you to exercise your grip has always been deliberate, but you can not really grab gloves and you lose the ability to truly feel what you are taking."
That inability to grasp the rod is a problem because you lose your full press force due to the extra layer of material between the rod and your hands and the simple fact that you can not feel the rod so well. "When my hand is in direct contact with the weight, I can adjust more easily and be more precise in my grip," says Samuel. "I can push harder through my little finger or be more aggressive around my index and middle finger, and I can not do these things so aggressively or naturally when I'm wearing gloves."
Samuel also thinks that many of our favorites Modern training methods are poorly suited for glove life. "Our current training world has thick kettlebell grips, thin dumbbells, pull-out grenade grips, combat ropes, and those ultra-thick dumbbell ends that we hold during landmine work," he says. "All of this requires your hands to feel what they hold to hold on to."