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Home / Fitness and Health / Should you take a multivitamin? 2 experts discuss whether they are worth it.

Should you take a multivitamin? 2 experts discuss whether they are worth it.



It once seemed as if everyone had stashed a bottle of multivitamin in his kitchen cupboard. Doctors and dieticians finally recommended the pills to build a bad diet. And at least they could not hurt, right? Well …

We asked two experts about their attitude to the multivitamin debate.

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The Expert: Michael Roizen, MD, Chairman of the Cleveland Clinic's Wellness Institute

The Attitude: Yes. Multivitamins have promising long-term and reproductive benefits .

I take a multivitamin every day ̵

1; and I would recommend the 50 percent of Americans who do not make a single attempt. While it is true that multivitamin data are not beneficial in the short term for otherwise healthy men, the 20-year data show significant benefits for heart disease and cancer risk.

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In a study, men who took a multivitamin had a 43 percent lower chance of heart attack or stroke after 20 years than those In another study, there was an 18 percent reduction in non-prostate cancer in men who took a multi (research is monitored for activity, diet and smoking, among others).

That's why it's for men who are in their 20s, 30s, and 40s, now make sense to start taking a multivitamin so you can take advantage on the road, and a multi is no excuse to eat what you want.

I'm not saying you should not pay attention to their diet (ic h favor a plant-heavy Mediterranean approach), but it is unlikely that you will consume all the nutrients you need all the time. The data suggest that 90 percent of men lack one or more of the 16 essential vitamins and minerals. Although not all multivitamins are equivalent.

Look for a third-party seal, such as USP or NSF, that verifies that the pill actually contains the pill. Choose a brand that contains the active form of folate, which is called methylfolate, not folic acid. and consider taking half of your mult morning and half at night to keep the level more stable so you do not pee it off so easily.

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The Expert: JoAnn Manson, MD, Professor at the Harvard TH Chan School of Public Health

The Attitude: No. Most people should skip the pills and concentrate on the food instead.

If you are a healthy type and have no significant dietary restrictions, you do not need a multivitamin. A pill containing 20 vitamins and minerals will never mimic the complex mix of healthy compounds in whole foods. Many people take a multivitamin supplement to justify less healthy eating habits.

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Professional organizations, including the US Preventive Services Task Force, do not recommend multivitamins, it's not that they are harmful (they contain usually safe vitamins and minerals compared to some megadose single-nutrient supplements), but the research does not say they're that healthy.

Some studies seem to point out a benefit, but if you only look at the gold standard studies – randomized clinical trials Studies and Meta-analyzes – Healthy people who eat well receive no added benefit from a multivitamin exception so far: a study in which the cancer risk was lowered by 8 percent in initially healthy men who took a daily multiple for more than a decade . [19659002] But you are still better off if you spend your effort and money on a lot of colorful gems and fruit and whole grains, high-quality meats, fish and dairy products and sources of unsaturated fats such as olive oil and nuts. This Mediterranean approach has been linked to a reduced risk of chronic diseases.

There are of course exceptions. If you have a severely limited or poor diet, have a gastrointestinal problem that affects nutrient intake, such as celiac disease, or are taking certain medications, including heartburn proton pump inhibitors, you may need a multivitamin and / or a special dietary supplement. [19659023] The verdict

Skip the multivitamin and spend that money on higher quality food. Even if taking a multinational does not hurt and the long-term effects might be beneficial, a diet rich in fruits, vegetables, healthy fats, and lean proteins will help you have a fulfilling life. Besides, these foods are more delicious than a pill.


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