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Shawn Booth shares his Super Bowl Pregame Workout

Surely you may know him from Season 11 of The Bachelorette but Shawn Booth is much more than just a (admittedly very attractive) reality TV star. He is also a Certified Personal Trainer and Ironman Finisher, and he has just established a gym in his home town of Nashville, Tennessee (Boothcamp – 19459003) (19459004). In fact, Booth was a coach before won the hearts on national television, so do not let his romantic side fool you – he's real.

"There are many bachelor parties that come to the gym in Nashville," says Booth. "They think it's going to be an easy, funny thing, and they kick their asses, some girls come in with roses, and I'm like," Yes, you have to swap them for dumbbells. & # 39; "

Booth is also a big fan of Dallas Cowboys, so when we asked him at the Fit Fest by Michelob Ultra (yep, Michelob Ultra is sponsoring a fitness festival ̵

1; it's called balance people!) Meeting How he succeeds in staying on the right track when snacks and football are on the agenda.

As it turns out, Booth also believes in balance.

"There will always be apologies, whether it's barbecues by the lake, football season or the holidays," says Booth. "But there are many ways to live a balanced life that you like like – you can work hard to get in shape and then enjoy a few more beers."

During the football season, Booth likes to sweat on Sundays before the beer runs. "My friends and I will do a major cardio session in the gym – sprints, HIIT training, burpees – and then we'll go play together."

Do you want your own brutal dose Boothcamp?

Try this four-step circuit for your next sweat session before the game. Perform each exercise for 1 minute without a break. When you have finished the circuit, rest for one minute and then repeat the process. Continue for 3-4 laps. Good luck!

1. Displaced Hand Pushups

  Shawn Booth - Staggered Hand Pushups <! – Get into a high plank position and place one hand directly under your shoulder, the other hand slightly forward. Stow your tailbone to keep your body in a straight line from head to toe. Bend your elbows to lower your chest slowly to the floor, then push it back up. Repeat this as many times as possible for 30 seconds and then switch hands for another 30 seconds.

2. Kettlebell Swings

[ShawnBooth-KettlebellSwings” title=”” />  Shawn Booth - Kettlebell Swings <19459015] ” title=””/> – Stand with your feet shoulder width behind the kettlebell. Bend your knees and stretch forward. Hold the handle of the kettlebell with both hands so that it is tilted towards you, but still on the ground. Hang your hips to move the kettlebell back between your legs. Then stand with your legs and buttocks upright as you swing the kettlebell at chest height. Continue to swing for 1 minute.

3. Burpees

[194590012] [194590014] [194590014] [194590014] [194590014]  Shawn Booth - burpees   Shawn Booth - burpees <! – Stand with your legs hip-width apart, place your hands on the ground and at the same time jump your legs back with your chest to the floor. Your hands are under your shoulders, but hit the deck – this is not a push-up! Push your arms into the ground to raise your chest, then jump back to your hands with your feet, then stand up again and jump your arms into the air. Perform as many repetitions as possible in a minute!

4th Flap Kicks With Weight

[194590012]   Shawn Booth - Flapping Kicks <! – Lie on the floor and hold a weight or medicine ball directly over your chest. Lift your shoulders and legs lightly from the floor to a hollow holding position while sticking your lower back to the floor. Kick one leg slightly higher than the other and then change. Continue to push the weight on the chest while kicking for 1 minute.

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