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Home / Fitness and Health / Shannon Sharpe shares CrossFit Home Workout video at age 51

Shannon Sharpe shares CrossFit Home Workout video at age 51



The NFL Hall of Famer and three-time Super Bowl winner Shannon Sharpe is in incredible shape. At 51 years old (he turns 52 on June 26), he never stopped exercising. Sharpe is now the cohost of Fox Sports One & # 39; s Skip and Shannon: Undisputed and a TV personality. He shares the highlights of his most intense sessions with his fans, including his bench press training.

No wonder Sharpe doesn't sleep in quarantine in his fitness routine. He shared all of his home training on the Undisputed YouTube channel and asked his followers to get through. To motivate his audience, Sharpe shared his attitude towards fitness and his attitude when he went through his training.

"When I'm done with this exercise, I won't say: & # 39; man, I wish I could have done five reps or I could have done that. & # 39;", He says. "If you can do that, you haven't worked hard enough. You should empty the tank," he says at the beginning of the video. "You should have the feeling that you have eaten your lungs, your heart is only beating through your chest."

He shows his home gym, which is outside on his driveway, and an air bike, a box, a rowing machine and various things contains dumbbells, medicine balls, kettlebells and mats.

"You see my setup, I'm trying to shorten the transition period, so I'm actually going to work instead of looking for equipment," he says.

He achieved his training, a total of 4 laps for 40 minutes of work.

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Round 1

As many laps as possible (AMRAP) in 10 minutes

Rowing machine – 750 m-250 m [19659003] Kettlebell Swings – 20 reps

3 minute break

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Round 2

AMRAP in 10 minutes

Printing press with kettlebell – 12 repetitions per arm

Pushups – 20 repetitions

One arm row of dumbbells – 20 repetitions

Box Squats with dumbbells – 15 repetitions

3 minutes of rest

lap 3

AMRAP in 10 minutes

Bicycle – 30 cal-20 cal

Situps – 20 reps

3 minute break

Round 4

10 minutes

Hang Snatch – 20 reps

Carrying Case

Ball Slams – 20 reps

Bench Stepups – 10 reps

"Nur because you do something over and over again. " That doesn't mean you work hard, "Sharpe says at the end of his training." A lot of people go to the gym out of habit. But are you working hard? "

He says he has an easy way of knowing if you really give it all.

" So you know if you are exercising: If you don't ask yourself, "Why am I doing this? When is that over? How long have I had this? What am I doing it for? How long do I have to do it? " You train, you do not train. Because every time I do that, I ask myself, "How long?" And as you can see, I'm not changing it for a moment. "

And his fans know that he preaches the truth.

" This man is almost 52 years old and has the body of a 25-year-old, "commented a YouTuber.


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