When it comes to fitness, Brie Larson is not fun. In the past year, the actress has prepared herself insanely for her role as Captain Marvel. We're talking about indoor climbing, steel chain pull-ups and insane abdominal workouts that will make you feel sore when you look.
The actress still excites us – now with a video of her 275-pound barbell dumbbell like NBD. In the Instagram video, Larson completes five repetitions of this insanely heavy performance and ends up celebrating with a giant cookie from her trainer Jason Walsh, founder of Rise Nation. Walsh, like the sherpa of badass, is celebrity weightlifting female – he also trains Emma Stone, Alison Brie and Mandy Moore ̵
"Getting stronger is a psychological reinforcement," Walsh said earlier . "To be pain free, to be strong, to do things that are out of the way of your thinking to achieve that kind of size in the gym, it will transfer everything to you – you are more powerfully self-confident lifts weight, there's this amazing mentality of being strong and confident. "
By the way, this is not the first time that Larson has demonstrated her incredible hip capabilities. Only a few months ago, the celebrity was raised for an incredible 400 pounds. Celebrity friends Chelsea Handler and Kate Upton are also obsessed with this booty sculpting move, proving why they are considered one of the best butt exercises ever.
Are you ready to give it a try? How to do a dumbbell hip – and why should you do that?