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Sean Garner's 20-minute bodyweight home conditioning workout



  young ordinary man doing sports at home Real image of a regular man doing squats with his hands outstretched Beginners or amateurs training in home exercise equipment on the floor

Vlad Dmytrenko Getty Images

During the corona virus (COVID-19) The pandemic has stopped everyday cadence for almost everyone. The world is now beginning to adapt. We all deal differently with the challenges of social distancing and self-isolation – but that doesn't mean that we have to tackle it all on our own.

At Men & # 39; s Health it is us. Use this time as an opportunity to build our community and share as much useful and positive information as possible. For those who miss their typical workout routines with closed gyms and fitness centers, we did our best to offer as many workout options as possible at home. But this is just the beginning. We also host live training sessions on Instagram with some of our favorite trainers to fill the gap in your daily routine with a fitness class.

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Sean Garner, the inventor of the Men's Health 6-week sweat off program for the streaming fitness platform All Out Studio, hosted another live home training session at home. You don't need any equipment for this routine – just a bottle of water or your favorite sports drink as soon as you start to sweat.

Don't worry if one of the exercises on the first brush is above your skill level. Garner has modified you to reduce the difficulty. "I'm going to show you variations, progressions, and regressions so you can do this for your training," he says. "Whenever I do these workouts, I'm happy to show you frameworks that you can use and modify based on your skills, abilities, and devices that you have access to, so that you can use them as a framework upon which to build your training can."

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Sean Garner's 20-minute body weight training

3 to 5 laps with 40 seconds work, 20 seconds break


  • Row of bears
  • Side jumps
  • Reaching through the side plank (right)
  • Side plank passes through (left )
  • Low push-up hold
  • 5-3-1 Squat Hold, Squat, Jump

    Stay up to date with our workouts ET every weekday at 12 noon. Do you want to keep up with the sessions you missed? Check out the entire collection here.


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