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Substance that rubs you in all wrong places? Thighs trying to light a fire? Butt and bike seat very close? Scouring does not discriminate – this red, painful and sometimes bumpy or blistered rash can happen to anyone.
Friction is the real enemy here (so say goodbye to talk about thunder thighs and "chub massage"). You may be prone to chafing while running, cycling, or doing other friction-generating activities. Add warmth and sweat and you have the perfect recipe for scrubbing.
Because chafing is not picky, it can occur in many areas of your body:
This is a common area of chafing for swimming people, as swimsuit straps can rub against the neck. High-necked clothing can also cause neck chafing. And if you live in a larger body, chafing can occur in skin folds on the neck and chin.
Rubbing from bra straps, sports bras, backpack straps and even poorly fitting shirts can cause chafing on your shoulders.
Armpit chafing can occur if you wear the wrong size shirt or bra, if you shave your pits, or if you have sensitive skin. The arm skin between your armpits and your side also tends to rub off your skin or clothing.
When your girls (or boys) hang low, sweat and friction can cause chafing. Bras can also cause chafing under the breasts, especially if they are too tight or too loose.
Nipple chafing is common in men running shirts. Sports bras usually prevent chafing of nipples in women, but poorly fitting and poorly designed bras can cause chafing elsewhere (hello, underbust and armpits).
Breastfeeding is the demon of scrubbing the nipples, especially for beginners, and can have major effects in the form of cracked and bleeding nips. (Good thing babies are so damn cute!)
Skin-to-skin rubbing and trapped moisture can cause stomach chafing in some people. If your waistband is too tight or too loose, it can rub against your skin and cause a rash.
Friction from your butt cheeks that rub against each other, or from fabric (especially the wrong training clothes) can cause a nice rash directly in your tear. Activities like hiking, running and cycling are the usual culprits. And heat and sweat usually make chafing worse.
Groin area, penis and vulva
Groin, penis and testicular scrubbing are common (since there is a lot of swinging below). People with vulva can also experience chafing down there, especially by wearing upholstery or shaving.
The inner thighs are one of the most common areas for chafing ̵
Feet sweat … a lot. If your toes are crushed in shoes all day, walk a lot or wear less than ideal socks, rashes and blisters can be just around the corner.
Use the power of powder
How it works
Baby powder, corn starch and other anti-chafing powders wick moisture away and form a barrier between skin and fabric (or skin and skin) to reduce friction.
Some powders can clump (aggravating scrubbing). Try different products to find out what works best for you.
What It Is Best For
You can use powder almost anywhere on your body, and there are male and female powders that are ideal for your downstairs gear. It can be a bit messy, so use it with care to avoid struggling with a donut powder.
- For boys: Chassis Premium Powder for Men Cooling Max. With its intensive cooling effect, it fights sweat, smell and chafing all day long.
- The OG: Anti Monkey Butt. This OG abrasive powder contains cooling calamine.
- For chicks: Lady Anti Monkey Butt. Like the original, this product contains cornstarch for a silky smooth feel. It is also safe for all women parts.
- Fan Favorite: Lush Silky Underwear Dusting Powder. Smell sexy AF and scrub yourself with jasmine and vetiver-scented cornstarch and kaolin clay. This powder absorbs moisture to keep you smooth, while tiny cocoa butter chips nourish your skin.
Make your own powder using cornstarch and / or arrowroot as a base. Then try a little calendula powder and lavender essential oil to help soothe aching skin.
What you should avoid
Talcum powder (the original baby powder) used to be the ideal powder for chafing and diaper rash. but it's been in controversy for years. A review of the studies in 2018 showed a slight association between the use of talcum powder and ovarian cancer. Talk is also banned in Europe for use in health and beauty products.
Evidence may be weak, but with so many safer alternatives, skipping talk is a good idea!
How It Works
Ointments, creams, oils, and other lubricants can help reduce hot spots by creating a barrier to moisture and friction. Natural oils and moisturizers such as coconut oil and shea butter can also be great abrasives and are inexpensive.
Many products also contain anti-inflammatory or cooling agents (such as aloe vera) to soothe red, raw skin.
What it is best for
Lubrication products are manufactured for all areas. If the lubricant of your choice is oily, use it carefully wherever your clothes could get dirty.
To avoid greasy stains, you can also cover the scouring area with a bandage after applying a lubricant or wait until you get home to your skivvies and lubricate it!
- Multi-purpose: coconut oil. Is there something coconut oil cannot do? Coconut oil is full of polyphenols and fatty acid components and forms a protective, antibacterial and anti-inflammatory barrier.
- Very natural: shea butter. Shea butter is richer in texture than coconut oil and has antioxidant and anti-inflammatory properties. Small things have a big impact!
- The OG: Chamois Butt’r. This classic chafing cream is both long-lasting and non-staining.
- For thighs: Body Glide. This product is used regularly by runners and applied like a deodorant stick. Body Glide is not oily and fits into your skin. It can withstand sweat, moisture and water.
- For feet: ChafeX Anti Chafe Anti Blister skin cream. This cream is designed for feet and blistering. It actually sticks to your skin instead of just coating it (chic!), And it's waterproof.
- For subregions: DZNuts Chamois Cream. This chafing cream was developed to make it easier for cyclists to protect the entire interior. It is available in men's and women's versions to protect your teeth.
Add aloe vera gel to your coconut oil or shea butter (or even use it for your skin) to accelerate healing and cool down hot spots.
What to avoid
Your grandma may disagree, but there really is no reason to use an oil-based product on your skin (petroleum jelly, mineral oil, etc.). Research suggests that these products may contain toxic hydrocarbons associated with cancer.
Wear moisture-wicking fabrics.
How it works.
Natural fabrics are not your friend when it comes to scouring. Instead, look for tight-fitting (but not too tight) garments with minimal seams and markings made from synthetic, moisture-wicking materials. (This is your excuse to wear leggings only!)
What it is best for
You will find anti-chafing clothing for the whole body, especially for the thighs, groin, feet, shoulders and lower breasts.
- Socks: Balega Blister Resist Quarter Running Socks. Turn your sweaty feet into happy feet! If your shoes rub you raw or you are a runner / cyclist, they will keep your feet dry.
- Sports bra: Zensah Seamless Sports Bra. Prevent underbust, forearm or shoulder strap chafing by investing in a seamless, moisture wicking sports bra. Ladies, if you really want to stop, get compression shorts (also known as shapewear). You stop the friction when you wear a skirt.
- Bikershorts for chicks: Athleta Salutation Stash Pocket II 7 ″ Short. A simple solution to scrubbing your inner thigh is to wear tight-fitting shorts like these biker shorts that are already on trend.
- Compression shorts for boys: Under Armor Compression Shorts. If you're not afraid to show off your gear, compression shorts can help scrub the groin and inner thigh. If you'd rather hide the family's jewels, you can wear compression shorts under loose gym pants or pants.
What you should avoid
When it comes to rubbing, natural substances usually lead to the F-word (friction, people!). You should especially stay away from cotton, as it tends to absorb moisture, collect and become heavy.
Cover up: bandages and special covers
How it works
If you don't change your clothes Bandages or special covers such as nipple protection or thigh bands are another option to eliminate the friction.
What it is best for
Protect your nips with bandages and special anti-abrasion covers that are ideal for smaller areas. Some products are also suitable for thigh scrubbing.
- The OG: Band-Aid. Bandages are most commonly used on nipples to prevent chafing or prevent deterioration. If you apply a greasy ointment, you can also use bandages to cover the area and avoid stains on your clothes.
- Nipple covers: NipEaze. These unisex nipple covers, popular with serious athletes, prevent nipples from rubbing against the fabric.
- Nursing Pillow: Bamboobies Washable Nursing Pillow. Breastfeeding mothers can use them to buffer the friction on aching nipples while sucking up milky leaks.
- Anti-abrasion bands: Bandelettes thigh bands. These adjustable, adjustable fabric straps are available in different lace patterns and colors and prevent chafing of the inner thigh. There are also simple tapes that match a variety of skin tones.
- Clean the area with mild soap and lukewarm water.
- Pat (do not rub) the area dry. Make sure it gets completely dry. If you have a little more time, let it air. You can even stand in front of a fan or use the cool setting of your hair dryer to make sure the area is completely dry.
- Apply a healing ointment or ointment such as CeraVe Healing Ointment twice a day.
- Give it time! It can take a few days to a week for a mild rash to heal. You have to stop making the area worse, otherwise it will only get worse.
- DO Keep the area clean with warm water and / or very mild soap.
- DO NOT use hot water or harsh, fragrant body soap. Hot water and the chemicals in fragrances and harsh soap can irritate and aggravate your rash.
- Use sterile saline as a gentle cleaning option.
- DO NOT use hydrogen peroxide to disinfect your skin. It can cause irritation or even burns if applied directly to the skin.
- Use an astringent compress, e.g. B. a washcloth soaked in witch hazel or a medical solution to relieve itching and burning.
- DO NOT soak the abrasive area in a hot bath or shower.
- Use ice or a cold compress. The American Academy of Dermatology recommends applying cold washcloth compresses or ice packs to the inflamed area for 5 to 10 minutes to relieve the itching.
- DO NOT use hot or warm compresses. You cannot fight fire with fire. The chafing only gets worse if you add more heat.
Chafing can usually be remedied at home, especially if you identify it early and take preventive measures. However, if left untreated, it can become infected and become a more serious problem.
It is time to see your doctor or dermatologist if:
- it does not improve after a few days of home treatment
- the pain is severe
- the area seeps, blisters, swells and crusts (signs) infection)
If your rash is infected, a doctor may prescribe oral or topical antibiotics, which will usually clear it up after a few weeks.
Remember: friction + sweat + heat = rubbing . If you tend to scrub, try throwing away cotton for moisture-wicking clothing and using powder or anti-abrasive lubricant wherever you rub it raw.
If you start to feel a burning or tingling sensation in a chafing zone, start treatment as soon as possible. Scrubbing early is much easier to handle, and if you wait too long, it can be a pain in many places.