Behind everything is a science, just like losing weight. Losing weight is about understanding the scientific mechanism of the body and then working toward achieving the desired results.
If you're trying to lose weight but you're tired of waiting for the results, something's wrong! When it comes to weight loss, it's all about planning your meal and diet plan according to your weight loss goal. Following group diet plans may be beneficial for some, but in most cases fall flat. You should know the basics of losing weight ̵
STUDY – Afternoon Afternoon
The study involved 11 overweight adults, including men and women. The participants were under the scanner from November 2014 to August 2016 and instructed to follow two different mealtimes. One lot focused on eating three meals in 12 hours. The participants had to have breakfast at 8 o'clock and to have dinner at 8 o'clock. The other schedule was the eTRF schedule, where participants had to eat three meals over a six-hour period, with breakfast at 8 o'clock and dinner at 2 o'clock. It was found that those on the E-TRF diet had better fat burning over 24 hours. eTRF also helped to increase appetite by lowering hunger hormones in the body. It was concluded that the timing of meals can improve metabolic health, leading to weight loss.
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Here are some easy ways to lose extra pounds by following the scientific path of weight loss:
Change the Food Order  Is it funny to eat a dessert first and then start the last one? But this certainly works, according to a study published in the Journal of Experimental Psychology: Applied. This allows a person to eat healthier meals after eating some purely sugary foods. It's just a motivator to make up for the meal.
Always Order An Appetizer First
When we eat out, we ignore the entrees. However, there is a reason why people order appetizers. This to control your hunger. This also helps reduce the risk of overeating and over-ordering the main course. Portion control meals should include a little bit of everything from appetizers to a small portion of dessert.
Smell your food
According to a study by the Odor and Taste Treatment and Research Foundation, you can control your hunger by making the right food smell. When you smell the food, you feel full even before you eat it. It directly controls overeating, which helps control the weight.
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Blue Dishes are the Best
Blue plates suppress the appetite, scientists say. They say that people eat 33 percent less while eating in blue rooms because the color makes eating unattractive. Pink and gray work the same way as blue. So if you're trying to control your weight, make these three colors your best friends while you eat.
Reduce the size of the plate
If you choose smaller plates, you should best control your food intake. The bigger the dish, the more space there is to fill. Smaller plates automatically limit the serving of food due to the limited space.
Chew Your Food
It is well known worldwide that proper food chewing is essential for digesting food. Chewing increases the time spent eating on the table. You feel full faster than when you eat your food.
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Written by Vani Malik
Source: Onlymyhealth Editorial Staff July 26, 2019