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Sawan 2019: Here are the best ways to break the fast



  Sawan 2019: Here are the best ways to break your fast.

Watch this Sawan season quickly. Here is a checklist on how to break your fast in the right way so as not to affect your health.

The month of Sawan is here! Lord Shiva followers are watching fasting this month as part of their devotion. Every Monday, people go hungry all day and break fast in the evening, eating fast and friendly. However, you should do it right otherwise it could have a negative impact on your health and body. Since you restrict food intake for a long time, it can affect your health. People know how to stay fast, but they do not know the right ways to break the fast. So we have some notable ways to break your fast in this Sawan season without affecting your health. Read on to find out what it is!

1

.Cancel your fast within 7-8 hours. This can lead to health complications that can occur after fasting. Irritability, mood swings, dehydration and lack of energy are some of the first symptoms you will have if you are not fasting properly. In the future these can aggravate serious health problems. It is therefore recommended to break the fast within 7-8 hours.

2. Eat in smaller portions.

It is possible that you want to eat a lot while breaking your fast, but do not do that! Only eat a regulated amount of food in your meal so you do not stomach up. This would also prevent stomach problems that people usually get from carefree eating when they break their fast.

. 3 First drink plenty of water and then eat solid food. Doctors recommend drinking water first to cover the body's fluid requirements. It would also prevent you from eating unnecessarily in the coming days.

4. Avoid meals after fasting

Unusually large and heavy meals can disturb your stomach. We see a lot of people indulging in heavy food in the evening after fasting all day. This practice is completely wrong! Eat as usual or eat less, but never consume. This can make you feel bloated the next day!

Read also: Benefits of sugarcane juice: From the fight against diseases to weight loss

5. Avoid eating greasy and / or fried foods.

Fasting should be done well, otherwise it will not help. Skip greasy or fried products from your diet if you plan to add Kuttu Ki-Pakodi to your dinner! You can indeed eat dry fruits. These would also meet the nutrient requirements.

Also read: 5 Best Foods for the Reversal of Fatty Liver

Health Benefits of Fasting

These are some of the amazing health benefits of fasting. However, you must do it the right way to take advantage of these benefits.

  • Control of inflammation by promoting better health
  • Improves insulin resistance to keep blood sugar levels under control.
  • Regulates cholesterol levels to keep your heart healthy.
  • Helps in weight loss
  • Boosts metabolism
  • Promotes longevity

More information on Healthy Eating

Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Team July 22 2019


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