We come for you, Misty Copeland.
If you've ever envied Jenna Dewan's Dancer Step Up enough to sign up for an Intro to Ballet Adult Class (not me at all), you may have discovered that dancing is. hard cking Ballerinas are professionals when it comes to making body movements and gravity-defying dance moves simple and graceful when their bodies are actually working twice to make the choreography seem effortless. Toned While Channeling Your Inner Ballerina
The Balance and Attitude A ballerina comes from the core, which means these sleek, feminine jerseys hide hard abdominal muscles. When you dance, you are constantly dealing with your abdominal muscles. Therefore, core strengthening exercises are a necessary way to start training. Whether you're already a dancer or you just have killer ballerina abdominals (not all?), Sassy Gregson Williams, ballerina and creator of Ballet Blast, is here to give you the moves you make in dancer form without Tutu required.
RELATED: The Professional Ballerinas for Full Body Strength Training Do It Every Day
In the above video, Gregson Williams shows eight exercises ̵
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