The study found that several factors played a role in influencing the body's response to meals.
Everyone responds differently to different foods: Whenever you want to gain or lose weight, it is always recommended to consult a nutritionist. People who go to a gym are advised to seek advice from a certified fitness trainer or fitness expert. But have you ever thought why that is? Because everyone is different. Everyone, his type, it has to be different. Therefore, it is also recommended to create an individual nutrition plan for each person.
Against this background, a new study has been published which shows that the same nutritional plan does not yield the same results for twins or genetically similar individuals. The research is led by a team of scientists from the Massachusetts General Hospital, King's College in London and a nutritional company called ZOE. The research is reportedly one of the largest ongoing scientific nutrition studies.
The research showed unique responses to individual diets. Whether they are of similar genetics, the general dietary guidelines would not work now. Research also notes that there is now a need to advance an illustrated approach to food that should bring physical benefits in the long term.
The investigation was conducted among 1,100 members in the United Kingdom and the United States. The maximum among the participants were the twin pairs. The scientists examined the effects of individual diets on sugar, carbohydrates and fats.
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Researchers Data were collected on the following values:
appetite for food,
The investigation generally revealed the following:
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1. Every human body would react differently, even if it consumes the same food at different times.
. 2 Even with genetically similar individuals or twins, the same nutritional plan affects different bodies in different ways.
. 3 Nutritional information in foods affects different people, including their weight and health.
The study found that participants taking the same diet experienced a large variation in insulin. Therefore, it clearly states that it could only be elucidated by genetic determinants. People who live in the same environment, genetically similar, twins, also showed different responses to the same edible material.
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Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team June 12, 2019