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Sam Wood's 28-Minute Home Workout For Weight Loss



You do not need a gym membership. All you need is the steely motivation to get through a high-intensity home workout. A home workout just like this one, which hits the whole body during four rounds of seven different exercises during which it is possible.

fame on the Australian edition of The Bachelor and is inspired by his "28" program, a 28-day fitness and diet plan. They are not essential.

"The reason I love home workouts is that it's easier to get them done, "says Wood.

Wood's training plan – we'll give.

Once you've read through the below and decided that 28 is your new favorite number, head over to Wood's training plan ̵

1; we'll give

28-Minute Home Workout

20 seconds between exercises.

1 lung into reverse lung

Time 40sec remainder 20sec [Aimtocompletefourroundsofthebelowwithnoremaininggreaterthan20seconds-evenbetweenrounds19659002] Stand with your feet together.

2 Lung Into Lungs (left leg)

Time 40sec Remainder [Left, right, left, right, left] 20sec

3 Hand walk-out with press-up

Time 40sec Rest 20sec

Stand with your feet shoulder-width apart. Put your hands on the floor in front of your feet and walk them forwards until you are in a press-up position.

4 Walking plank

Time 40sec Rest 20sec

Starting in a plank position with your forearms resting on the floor or a mat. Keeping your body steady and straight with your core and glutes tight, move one arm from resting on your forearm to resting on your hand, then the other way you finish in a high plank or top press-up position.

5 Leg lower

Time 40sec Rest 20sec

Lie on your back with your legs extended, pointing straight up Lower your legs to the floor than you can without your lower back arching. The movement should be controlled throughout.

6 Jump squat

Time 40sec Rest 20sec

From a standing position, squat down, then explode up your feet come off the ground.

7 One-arm burpee

Time 40sec Rest 20sec

Perform a standard burpee but with one arm tucked behind your back, changing arms after every three reps. These are not press-up burpees!


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