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Ryan Seacrest diet, workout plan revealed on dressing room tour



The producer, television presenter, radio host and ideal toothpaste model Ryan Seacrest may be one of the most basic men we met in our series Gym and Fridge . And we mean "fundamentally" with the highest respect; The man's fridge is virtually the antidote to a fraudulent meal in Dwayne Johnson size.

Men's Health caught Seacrest backstage at live with Kelly and Ryan Seacrest's appearance on the day as a co-talk show host with Kelly Ripa. Seacrest is best known for hosting American Idol . Recent projects include technical investments and the development of an own, tight-fitting suit line. Seacrest has been on television since 1

995 (he is 44, believe it or not). Backstage we wanted to find Seacrest's magic elixir. (Or his aging portrait stuffed in the corner while the innkeeper lives forever young.)

As it turns out, this magical elixir is a mixture of watercress, ginger, turmeric, lime, and pineapple. "That sounds so good," says Seacrest, as if he had never seen or drank this potion in the last decade of his life. "Usually I have this morning. But not before the show because it's on fire.

The contents of Seacrest's Backstage Fridge also include: bottled water, raw vegetables (which he sometimes eats), vegetable wraps (which he eats for lunch), and almonds (which he may eat). Of course, Seacrest does not always eat like a forest animal. He will also indulge in dairy products and fine cheese. (Okay, maybe like a subtle version of Remy from Ratatouille .) "If it stinks," he begins, "if it smells like dirty feet and makes you sweat, if you eat it, I like it . "

" If it stinks, if it smells like dirty feet and makes you sweat when you eat it, I like it. "Schedule – he steals some almond butter in a jar. And a natural spread, which he combines on two spoons and then double fists. "It's like peanut butter and jelly without bread," says Seacrest. You mean, without the peanut butter. Or the jelly.

Seacrest will be living early with Kelly and Ryan then go to his radio show for 4 hours before going to the gym.

Seacrest trains 4 to 5 days a week in Dogpound, an exclusive and highly instable gym in New York, where the presenter gets up and hits the hip hop – and then runs to opera music.

"I would like to look taller and taller than a thirteen-year-old kid," Seacrest says in a joke as we ask him why he's so religiously visiting, but he's not too worried about the pounds "They say the television has added pounds to you, sure, I want more height."

Seacrest says his fitness goals include getting a healthy body – one that gets him through He accompanies the marathon of a working day – and so that he can see 100. "Not 105," he says, "The last five years … who wants them?"

For his sanity, Seacrest is on a new Nocturnal strategy. "I discovered this thing that I did not do for the first 40 years of my life. It's called "sleep." I just discovered it and I'm getting better at it. "

Wait, so Seacrest slept just a few hours a night all the time?" In a few hours and this magical turmeric elixir, we see Seacrest in season 97 of American Idol.


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