Don Saladino / Men's Health Composite
Superheroes seem to behave like power and strength, but the The best of them ultimately rely on their brains to save the day: If you work out in the gym to build a body that looks straight ahead In a comic film, you should take this to heart to make your workout even better ,
For a smarter workout, you should build your lower body and upper body movements to your legs d arms in one fell swoop.
This is one of the ways in which coach Don Saladino prepares his clients, including Ryan Reynolds and Sebastian Stan, for their main hero roles. It includes movements like the kettlebell squat to lure oneself in order to maximize the efficiency of the workout.
You only need a kettlebell to perform the move. If your gym does not have good equipment or you want to make a profit at home, you should try this onnit option.
- Hold the kettlebell by the handle with both hands so that your palms are pointing to your chest.
- Put yourself in a sporty posture, squeeze your core and push your biceps to keep the weight at chest height close to your body.
- Hinges on your hips, bend your knees and push your elbows into your knees Be sure to keep your spine straight. Support your core to avoid rounding your back.
- Pause at the bottom of the squat, thighs parallel to the ground or slightly lower. Do not go so low that you can rest on your heels.
- Stretch your arms to lower the kettlebell between your legs, and then squeeze your biceps to return the weight to chest height.
- Just stand back in the original position. This is 1 repetition.
To add the kettlebell squat to your full body routines, start with a low weight and 4 sets of 12 to 15 reps. You can also work continuously for 30 to 60 seconds to give the workout a stronger metabolic effect.
For more superhero bodybuilding exercises, check out all Superhero Fit Workouts or Saladino's entire program.