For Most Men If you choose a superhero-worthy arm, you'll have to beat the gym for a series of bicep curls, curls are great – but they'll miss real wins if that's the only muscle they try to beat In no way does Captain America outsmart his triceps work.
Men's Health The consultant and trainer Don Saladino, the man behind the big screen heroes of Ryan Reynolds and Sebastian Stan, programs a lot of Triceps work his routines to build super-powered arms, after all, the muscles are the largest on your arm, even though the biceps gain most of the glory.
Saladino trains like the triceps kickback to pump love the rest of s arms to distribute. To perform the move you need a series of dumbbells. Make sure that you gain a weight that will allow you to work through the entire range of motion with control – here you will not take advantage of just rolling backwards feet hip-width apart and a slight flexion of the knees.
More triceps work? Watch this video to dominate the skullbreaker.
To add triceps kickbacks to your workout, start with 4 sets of 8 to 10 reps. For more Superhero bodybuilding moves, you can review any Superhero Fit workouts or Saladino's entire program.
Brett Williams is Associate Fitness Editor at Men's Health.