An Indian plate is incomplete without a few rotis and a handful of rice. Both contain the same amount of carbohydrates, but hardly differ in their nutritional value. Read the details to learn more.
Indian food is incomplete without rice and chapati on the plate. Rice is the most commonly consumed food in the world, whereas Roti is an uncultured bread that is mainly consumed in India. The debate about the nutritional value of roti and rice continues. When used properly, none of them will cause any harmful effects. Roti can be made from whole wheat flour or other whole grain products. Rice comes in different varieties, such as brown, white, red and black, with different processing methods that produce parboiled and mill rice. Both foods have the same calorific value and carbohydrate content, but the nutritional value varies. The growing trend of fitness anger has called into question the consumption of these staple foods.
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Let's compare the nutritional value of rice and roti and understand their health benefits
Chapati or Rotis are rich in fiber, mainly insoluble fiber which is much higher than brown rice. Dietary fiber helps to slow the absorption of sugar into the blood and maintain the satisfaction longer. This also helps to keep the weight. Dietary fiber prevents constipation and contributes to the growth of good bacteria in the gut.
Whole-grain or multi-grain chapatis should be considered for reasonable use. Brown rice can be used instead of white rice to get the right benefits.
Both rice and roti contain the same calories. It all depends on your amount, which will affect your weight. So choose the right amount of rice and roti, no matter what you want to eat, and spread them evenly throughout the day.
Both foods contain folic acid, but rice has a larger amount of folate than roti . Folate is a water-soluble B vitamin mineral that facilitates digestion . Rice is therefore more digestible compared to Roti / Chapatis. Roti needs time to digest. Also make sure that you do not choose polished rice.
Carbohydrates are needed for energy supply. But too many carbohydrates can increase your weight. Balance is the key. Although carb helps to fight stress. But as you consume more carbohydrates, remember that it will lead to weight gain and diabetes when it releases insulin. Rice and Roti are the major carbohydrate sources in the Indian plate. Choosing the right amount helps you to control weight and insulin levels.
Most of the cereal contains little fat. Even rice and roti contain little fat. So you can be taken without the blame to consume fat. What should be noted is that a high carbohydrate value can cause a problem. Consume both foods in a balanced way.
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Phosphorus is needed for bone health, kidney function and muscle contraction, normal heartbeat and nerve signaling in the human body , Roti is the better source of phosphorus compared to rice . Brown rice can also be used as a high phosphorus food source.
Rice and Roti / Chapati are not rich sources of protein. However, rice contains a small amount of the amino acid lysine, which makes it a better source. However, it is recommended that you combine your roti and rice meal with legumes and legumes to add rich protein to your diet. Binging on roti and rice will not fulfill your protein need.
Both roti and rice can affect your health. You can balance your diet or weight by limiting the amount in your diet. As long as you can limit your intake, Roti and Rice do not matter.
The nutritional content also varies, but it may be helpful to observe the proportions of both carbohydrates. Add vegetables, legumes, yoghurt, fruit, etc. to your diet and balance your meal throughout the day.
Read more about Healthy Eating
Written by Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team July 25, 2019