The Romanian Deadlift is a prerequisite for training that can help you build strength and size in your legs. But are you sure that you are doing the exercise correctly?
For this hamstring and buttock movement you should not be content with nothing but the perfect shape – especially because it is such a simple and essential movement that should serve as a central element of your exercise plan. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. and Associate Fitness Editor Brett Williams guide you through the intricacies of exercise and save you from the bad habits that keep you from using your fitness potential.
Before you grab a dumbbell and get started, you should be aware that it is extremely important to pay attention to the movement here. Careless thumping of the weight not only reduces the effect on the target muscles, but also causes problems for the lower back.