قالب وردپرس درنا توس
Home / Fitness and Health / Relay For Relief Virtual Workout Schedule

Relay For Relief Virtual Workout Schedule



 group of friends doing pushups with dumbbells

Thomas Barwick Getty Images

  • You already know your workouts make you feel good inside and out. Prepare to take that feeling to the next level with Relay for Relief on May 15th and 16th.
  • The schedule and sign-ups are now live on MindBody.

    You can support your favorite fitness studios and instructors, as well as United Way Worldwide's COVID-19 Community Response and Recovery Fund, by joining the world's largest virtual workout relay. It takes a village to put together 24 hours of back-to-back streaming workouts, and that's why Women's Health teamed up with Men's Health, Mindbody, United Way, and Degree, along with sponsor Athleta, to make this relay a reality.

    Starting bright and early May 15, top fitness trainers and influencers will kick off this virtual fitness party. Peep the schedule now to start planning your workouts with your squad:

    Relay for Relief Schedule (EST):

    May 15

    • 7 a.m. – 7:30 a.m. : Muscle Mayhem with Men's Health Fitness Director Ebenezer Samuel
    • 9 a.m. – 9:30 a.m. : Dance with Anna Kaiser, Founder of AKT
    • 9:30 a.m. – 10 a.m. : ONE4ALL Equinox with Gerren Liles
    • 10 a.m. – 10:30 a.m. : Core Power Yoga C2 Flow with Anthony Chavez
    • 10:30 a.m. – 11 a.m. : Balanced Performix with Devon Levesque
    • 11 a.m. – 11:30 a.m. : The Sculpt Society with Megan Roup
    • 12:30 p.m. – 1 p.m. : Ninja Workout with FrancheskaFit's Francheska Martinez
    • 1 p.m. – 1:30 pm : Tracy Anderson Method with Maria Kelling
    • 1:30 pm- 2 pm : Suit Up with Don with Drive 495 / Don Saladino
    • 3: 30 pm – 4 p.m. : Virtual Mat Pilates with Citizen Pilates
    • 4 p.m. – 4:30 p.m. : Teddi B Signature Virtual Hot Mamas Exercise with Teddi B
    • 4:30 p.m. – 5:00 p.m. : Gloveworx Boxing Blitz with Amanda Lopez
    • 5 p.m. – 5:30 p.m .: KINRGY with Julianne Hough
    • 7 p.m. – 7:30 p.m. : Open Gym Bodyweight with Brooks Laich
    • 7:30 p.m. – 8 p.m. : Mobility Stretch with Kaisa Fit's Kaisa Keranen
    • 8 p.m. – 8:30 p.m. : Becoming Aware of Your Breath with Athleta, Allyson Felix and Nadyne Hicks (FREE CLASS!)
    • 9 p.m. – 9:30 p.m. : Dance Cardio with Liz "Sunny" Chestang
    • 11:30 p.m. – 12 a.m. : Total Body Sculpt with KKSweat's Kara Liotta

      May 16

      • 12 a.m. – 12:30 a.m. .: Combat Shape with celebrity trainer Peter Lee Thomas
      • 12:30 a.m. – 1 a.m. : Full Body Functional Training with Junior Arruda Iron
      • 1 a.m. – 1:30 a.m. : Flow Intro Strong with Nike Master Trainer Alex Silver-Fagan
      • 1:30 a.m. – 2 a.m. : Upper Body & Core Class with Performix House and Angela Gargano
      • 2 a.m. – 2:30 a.m. : Condition with Joey Thurman and Myx.Fitness
      • 2:30 a.m. – 3 a.m .: Bodyweight Blast EntreFit Coaching with Sean Garner
      • 3 a.m. – 3:30 a.m. : The Magic of Meditation with Bee Bosnak
      • 4 a.m. – 4:30 a.m .: Virtual Vinyasa Flow with This is Yoga and Ari Levenael
      • 6:30 a.m. – 7 a.m.: Virtual Power Vinyasa with 502 Power Yoga and Cat Scott

        Stay tuned — more classes will be added every day. Each class costs just $ 10, and you can sign up through Mindbody to support participating studios and add extra donations to UnitedWay. RSVP on Facebook to get all the updates you need about this exciting event.


Source link