- Cardio training improves your heart health
- You need the right food to replenish your energy after a cardio workout
- Cardiofriendly foods that are Feel energetic
Exercises to increase cardiac and respiratory rates are performed during cardio training, which improves oxygen and blood flow throughout the body. It increases the strength of the heart muscles. It reduces stress and controls your blood pressure and cholesterol. Cardio exercises mainly include brisk walking, running, cycling and swimming. Cardio training generally involves intense activity that requires a lot of energy. If you regularly take cardio exercises, you need to eat the right foods to get the energy you need. Carbohydrates are considered to be the perfect source of energy for the body. However, you should eat a balance of all nutrients. You should choose the best foods that are rich in all nutrients.
Heart Healthy Grains
Grains are extremely healthy for your body. Whole grains are high in fiber and also reduce bad cholesterol, resulting in a healthy heart. Those involved in cardio workouts need more strength. You can add extra nutrients to the grains to get a complete combination of all the nutrients. Whole grains help the muscles to recharge themselves. The presence of fiber in whole grains also maintains your bowel function and reduces constipation.
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Oat contains soluble fiber that helps to facilitate the digestion of fiber before and after exercise. Oats are very nutritious and delicious. Oats keep the cholesterol and blood sugar levels under control. If you consume oats, you will feel full for longer and consume fewer calories, which will allow you to lose weight more effectively. You can add nut and seed as a topping while you consume oats. Oats are also easy to prepare, saving you time.
Yoghurt is rich in protein and provides you with all the necessary nutrients. It strengthens your immune system and keeps you energetic. Yoghurt helps with weight loss and improves digestion. It is a healthy option with less fat.
Shakes and Smoothies
Shakes and smoothies immediately increase your energy. Taking regular shakes and smoothies increases your body's absorption capacity. You can make shakes and smoothies with the fruit of your choice and enjoy the good taste. Drink a shake before the cardio session to strengthen your workout. You can also drink a shake between and after your workout to regain the energy. But ask your trainer first before making any changes to your diet.
Read also: Tips to Get the Right Amount of Carbs When You Diet
Consuming carbohydrates and protein is a great combination. When you consume the mixture of both, your body absorbs protein effectively. It will repair your muscles and recharge your energy. You can consume eggs, milk, yogurt, seeds, nuts and soy products as a natural supplement.
You should make Fiber your best friend. Fiber improves the digestive process. It keeps you full for longer, so you can maintain a healthy weight. There are different fiber sources. You can consume fresh fruits and vegetables that are loaded with fiber. Fruits and vegetables also provide other nutrients.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff January 30, 2019