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Home / Fitness and Health / Reasons why your toes continue to cramp – and how to remedy them

Reasons why your toes continue to cramp – and how to remedy them



What happens if you get a cramp?

What's new is that cramps are more of a neuromuscular problem than a fuel problem, Nelson, who wrote a 2016 review on the causes and management of muscle cramps, explains her contraction and relaxation, she explains. "When we are tired or when the muscles are overloaded or challenged in a new way, the messages sent to the central nervous system do not match, and the end result is that the muscles are over-signaled or over-stressed" what feels like a cramp to you.

The details are still being worked out, what exactly is going on in the nerve fibers and why some people are excited and others are not. "We tend to delve into the thought that there is a specific cause, and we must be aware that this is complicated and the risk factors may even vary from person to person, "she says, but the doctors suggest that there are some common causes.


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