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Reasons why you should start your day with garlic every morning



  Reasons Why You Should Start Your Day Every Day with Garlic

Fast Bites

  • Raw garlic can provide various health benefits
  • Drink raw garlic every morning with a glass of fresh water
  • Start yours Day with raw garlic and detoxify your body

Garlic is one of the most common ingredients that you can find in any kitchen. It is an integral part of Indian cuisine because it gives the food a good taste and offers various health benefits. You can add garlic to your diet in a number of ways. You can easily add it to your favorite recipe. Another famous way to consume garlic is to eat raw empty stomach. Eating raw garlic with a glass of water-empty stomach can provide various health benefits. It's a simple way to stay healthy. There are several reasons why you should start your day with raw garlic.

Improves intestinal health

Eating raw garlic-empty stomach improves intestinal health by stimulating digestion. It also ensures the correct functioning of the liver and bladder. It keeps several stomach problems like diarrhea in check. Garlic also helps with weight loss, as it makes digestion smooth.

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Natural antibiotic

Garlic is a potent natural antibiotic. When taken raw in the early morning, it provides the body with enough antibiotics. It prevents the progression of bacteria and keeps the gut healthy. Garlic contains antibiotic and antifungal properties that stop the development of various diseases. Raw garlic is more effective than the cooked one. Raw garlic is also considered beneficial in the treatment of diabetes, depression and certain cancers.

Treats high blood pressure

High blood pressure can trigger various chronic diseases such as cardiovascular disease. Consuming raw garlic can control high blood pressure. Allicin, diallyl disulphide, and diallyl trisulphide are the sulfur-containing compounds found in garlic that can effectively control blood pressure.

Detoxification

Garlic can also be used as an effective detoxifying agent for the body. It can help to remove the toxins from the body. Start your day with raw garlic to cleanse your body. Garlic is also known for its properties for removing parasites and worms from the human body.

Improves the health of the skin

Garlic also improves the skin and prevents acne. It contains anti-oxidants and anti-inflammatory properties that can improve skin health. It will also treat bacterial infections. Consuming raw garlic gives your face shine and removes impurities from the skin.

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Improved breathing

Regular consumption of garlic can treat many breathing difficulties as well as tuberculosis, bronchitis, pulmonary congestion, asthma and whooping cough.

Consuming garlic

Consuming raw garlic every morning is a very simple method. It also offers more health benefits than the cooked one. It's a great way to start the morning.

  • Take two garlic cloves and peel properly
  • Now crush the garlic cloves of water
  • Consume it regularly for at least a week

If you notice discomfort after consuming, you must stop consuming it. If you are allergic to garlic, you should not consume garlic. Also, make sure you do not consume too much garlic.

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Written by: Varsha Vats

Source: Onlymyhealth Editorial Staff January 13, 2019


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