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Raw 2.0: Master the close-grip bench presses



Align your triceps with something other than bank dips.

You can target your triceps with a bench press, but it only takes a little finesse. Dr. Jim Stoppani explains the right way to do a tight-grip bench press – how close your grip really must be, how wrong wrist can lead to wrist injuries, and how the movement path looks right – so you can hit your tris safely and accurately.

Learn more about M & F Raw 2.0 >>

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