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Rapper Common on how he approaches mental health issues



Since Common first hit the music scene in 1992, he has never been shy about talking about struggles in his personal life – or the steps he’s taken to overcome them. In the opening event Mental Health Live with Men healthThe rapper sat down with Dr. Drew Ramsey and Dr. Gregory Scott Brown met to discuss the state of mental health in the US amid the pandemic.

Common’s mission? To help people – especially BIPOC communities – gain access to mental health resources to lead happier lives. During the hour-long chat, Common broke up the ways he’s also battling his own mental health, from diet and exercise changes to becoming dependent on new emotional support systems.

Here are five takeaways from the chat that you might use to get a benefit Your Mental health:


Mental health isn̵
7;t just about improving your mind – it’s about improving your whole self.

FOR TOGETHEREating healthy and exercising is essential to having a better relationship with mental health. In August the rapper started his own YouTube channel, Com & Wellto showcase his self-care and wellness routine.

“When I take care of my spiritual and physical selves, it only helps to build my emotional self to deal with these personal struggles,” he says.

He asks for help when he needs it.

IT WAS Common’s then acting coach who, after hearing about the rapper’s emotional situation, suggested that he try meditation and therapy.

“You have to find something that could work for you for a couple of weeks and then figure out what will help during this difficult time. I think it’s a process, but the beginning is finding something that really works with you and you will feel peace when you do. “

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The American rapper, actor, writer and activist Lonnie Corant Jaman Shuka Rashid Lynn, better known by his stage name, poses during a photo session in Paris on September 14, 2019. Photo by Joel Saget Afp

Joel SagetGetty Images

He doesn’t turn to alcohol on bad days.

I HAVE UNDERSTOOD At an early age, I couldn’t drink the pain away, ”says Common matter-of-factly. “It wasn’t that the substance cured the problem altogether – I had to deal with it the next day.”

His solution? He never drinks when he’s feeling bad because he believes it won’t help him achieve his personal and professional goals. “When you have a goal in mind, think twice about it. The closer you get to that goal, the more disciplined you can be.”

He recognizes his own feelings for himself.

I’M TRYING to register [my feelings] and make it a checkpoint of “Okay, I feel this,” he says of his personal method of getting through a particularly difficult moment.

“But I don’t have to stay here, I don’t have to stay in these feelings. The truth is, there is always a better day, always a better moment, always a better minute and hour ahead of you. You can improve the present by realizing where you are and then saying, “I want to get better and I want to feel better.”

He channels his own creativity to get things out of his head.

I DO Get into those moments, “he explains,” but there are other solutions to doing fun things like dressing up for a comedy and relaxing and just seeing something that is fun to distract you. “

What works best for Common? Watch a good movie, meditate, pray and of course write. “Even if you’re not an artist without a quote, writing things is powerful,” he says. “Creating is powerful and these things are powerful tools for relieving so much stress, anger, and depression.”


Do not miss the next MH Live Events! The editors of Men’s Health and Women’s Health have partnered with Epic Provisions to create a special four-part series of events called “Hack Your Health Routine” that focuses on four themes: fitness, nutrition, mental health and wellness.

We’ll start with a session focused on chopping your diet with respected restaurateur Michael Chernow. He will lead a leg and core workout, followed by a chat with Paul Kita, Editor for Men’s Health Nutrition, about simple meal hacks and techniques that can help you prepare delicious and nutritious meals. Tune in this Thursday, September 17th at 4pm.

Then learn how to hack your fitness with Super Bowl champion Demarcus Ware and Eb Samuel, the men’s health fitness editor. These two all-star trainers lead a 20-minute sweat session and recovery day, followed by a discussion of the importance of active rest and how you can stay on track to meet fitness goals. Tune in at 4 p.m. Tuesday, September 29th.

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