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Rachel Brosnahan shares her favorite workouts, foods and how she embraces change



Wrestling – yes wrestling – is one of Rachel Brosnahan's many talents. "I was in my high school team," says the 28-year-old actor. "I've always been curious about it, so in my freshman year when I did not play a role in the musical" The Beauty and the Beast "I was devastated and the wrestling was there for me, I loved it, I did I've remembered to be fought and pushed by someone with 119 pounds (I was 112), but I really enjoyed how difficult the training was and how I changed my body because I had work. "

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Photo: Ben Watts

Rachel enjoys everything that drives her out of her comfort zone, taking on her role as Midge Maisel, a fifties housewife who turns into a stand -up-comic, after her husband announces he is leaving her for his secretary. "What I Need to Do I never thought I could play this role, comedy," Rachel said. I was told I was not funny, and that just felt. This job was immensely intimidating, especially in this department. But I've learned from Midge that it's so important not to say that you can not do things. "(Our contender and trainer Jen Widerstrom also believes in the power of change, which is why she says change is the ultimate way to improve your life.)

This trust has given rise to opportunities she never imagined Rachel, who just won her second Golden Globe for this role (she won an Emmy Award last year), was almost a star overnight. "Nothing has changed, and yet everything has changed at the same time." she says, "My life itself has stayed the same. I still live in the same apartment in New York. What has changed is that I now sat with people whom I have long admired and inspired, like Steven Spielberg and Sarah Paulson. I have the opportunity to talk to them and seek advice. Doors open for me that I could never have foreseen. "

To navigate this busy new world, Rachel pays attention to keeping the rest of her life in balance, has smart strategies and relies on being energetic, strong, and ready for anything

Train your own way

"Exercise keeps me focused and clear. Nowadays it's hard for me to have any kind of routine as my schedule seems to be constantly on the move. So I work out where I can and when I can. It's hard to stick to gym membership because I travel so much, but I've enjoyed finding new classes wherever I am. I like to take yoga, pilates or spinning. Teaching is my favorite method because I have problems motivating myself. If I am put on my own equipment in a hotel room or apartment, I will probably choose an extra hour of sleep. It's harder to skip a class you've signed up for. In fact, my most constant form of exercise when I am at home is really long walks with my two dogs every day. I live on a fifth floor, so I climb on the stairs. "(BTW, science says it has great advantages in taking training lessons rather than training alone.)

And Know When to Give Yourself a Break

" Sometimes I think it's for my body Best of all, just take this extra hour of sleep and not exercise. I'm good at taking time for myself when I'm overwhelmed. I read a book, take a bath or cuddle with my dogs and watch Survivor. I am a Survivor Superfan. Or I have coffee with friends. One of my favorite pastimes is spending time finding someone who only drinks coffee with them for hours.

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Fuel Your Body with What It Needs

"I start a typical day with a green smoothie in my NutriBullet or eat a piece of gluten-free toast with a poached egg and some avocado .. For lunch I have a salad or a sandwich with a kind of protein – like salmon, chicken or quinoa – and lots of vegetables, and I like roasted root vegetables with fish for dinner, I'm not a great cook, but I can do simple things The spices change, my healthy stay, when I work on Frau Maisel for 14 or 15 hours, is bone broth, felt in the first season of the show I am very tired and because I'm fast Metaboli sm, I felt like I was losing weight in an unhealthy way.Bone broth contains collagen and fat as well as all kinds of vitamins and minerals, and I really believe that it helped me. I was the only person on our set who did not get sick this season. I have to credit the bones.

Remember: Family is Everything

"If you lose someone you love [Kate Spade, Rachel's aunt, the last June] look for ways to honor and preserve her memory. The past year was obviously very challenging for my family. Katie has inspired me as an artist and as a person, so I partnered with Frances Valentine, the fashion brand she founded, to celebrate her life and heritage and the impact she and her work have had on so many people. Spring was Katie's favorite season, and I love it too, and it felt like she would fit perfectly into the spring campaign with her beautiful collection. "

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Photo: Ben Watts

You can make a difference

" We live in a moment when As a country and in the world, we have so many challenges and we all have a role to play. I was a board member of Covenant House. I am deeply inspired by the work she does: The organization looks after homeless young people in 31 cities across the US, Canada and Latin America (see: 9 women whose passionate projects are helping change the country World)

Six years ago, I was watching an event called Broadway Sleep Out, where you spend a night on the sidewalk in front of Covenant House to raise money and raise awareness about homeless young people. It was really special – I met some residents and also some of the staff, which are amazing. It was one of the most moving nights I can remember.

I was so impressed that these young people were my peers. With a very small shift we could sit on the opposite sides of the table. Homelessness of adolescents is such a big problem in this country, and we have the ability to solve it. We just have to better share our resources. Today, this organization serves thousands of young people across the country each year, and I am very grateful to work with them. Individually we can not solve the problems of the world, but together we can achieve a lot. "


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